🧪 Nutrition Facts
- Calories 149.9
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 110.2 mg
- Potassium 29.9 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Hazelnut Pillows Cereal contains 149.9 calories per serving (3/4 cup (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (60.8% of calories), of which 9.0g are sugars.
📝 Ingredients
Organic Chocolate and Hazelnut Cream (organic Sugar, Organic Vegetable Oils [organic Sunflower Oil, Organic Cocoa Butter], Organic Hazelnut, Organic Skimmed Milk Powder, Organic Low Fat Cocoa Powder, Emulsifier: Organic Sunflower Lecithin, Organic Vanilla Flavor), Organic Whole Grain Rice Flour, Organic Gluten Free Oat Flour, Organic Corn Flour, Organic Sugar, Vegetable Extract with Natural Flavor (carrot, Pumpkin, Invert Sugar, Natural Flavor, Acidifier: Citric Acid, Radish, Apple, Blackcurrant), Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Hazelnut Pillows Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Hazelnut Pillows Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 110.2 mg | 5% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Potassium | 29.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Hazelnut Pillows Cereal accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Chocolate Hazelnut Pillows Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 19 minutes per mile | 29.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Hazelnut Pillows Cereal
Is Chocolate Hazelnut Pillows Cereal good for weight loss?
At 150 calories per serving with only 2g of protein and 1g of fiber, this cereal won't keep you feeling full for long. The 9g of sugar per serving is also relatively high for a cereal, which can lead to quick blood sugar spikes and subsequent hunger.
Is Chocolate Hazelnut Pillows Cereal a good snack for kids?
Kids typically enjoy the chocolate-hazelnut flavor, and at 150 calories per serving, the portion size is reasonable for a child's breakfast. Just keep in mind the sugar content—while not excessive, it's worth accounting for in their daily intake.
Is Chocolate Hazelnut Pillows Cereal suitable for people with lactose intolerance?
The cereal contains skimmed milk powder in the hazelnut chocolate cream filling, so it's not suitable for people with lactose intolerance.
Is Chocolate Hazelnut Pillows Cereal gluten-free?
Yes, this cereal is gluten-free. The ingredients list specifically mentions gluten-free oat flour, and there are no wheat, barley, or rye ingredients present.
What diets does Chocolate Hazelnut Pillows Cereal suit?
This cereal works well for vegetarian and vegan diets (all ingredients are plant-based or dairy-derived, with no meat). The organic certification makes it suitable for those seeking organic options. However, it's not ideal for low-sugar or high-protein diets due to its 9g sugar content and minimal protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
