🧪 Nutrition Facts
- Calories 120.0
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 150.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
7 Seeds & Grains Artisan Style Bread contains 120.0 calories per serving (1 slice (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (57.8% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Water, Modified Tapioca Starch, Canola Oil, Sprouted Grains Flour Blend (sprouted Brown Rice Flour, Sprouted Sorghum Flour, Sprouted Millet Flour, Sprouted Amaranth Flour), Pea Starch, Egg Whites, Brown Rice Flour, Resistent Corn Starch, Millet, Tapioca Starch, Sorghum Flour, Cane Sugar, Sunflower Seed, Wholequinoa Seeds, Flaxseed Meal, Flax Seed, Cooked Pinto Bean Grits, Invert Cane Sugar, Yeast, Molasses, Apple Cider Vinegar, Psyllium Husk Fiber, Salt, Xanthan Gum, Cultured Brown Rice, Brown Rice, Guargum, Enzymes.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Emulsifiers / Stabilisers: Xanthan Gum, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 7 Seeds & Grains Artisan Style Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 7 Seeds & Grains Artisan Style Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 4.5 g | 6% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 30.1 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 150.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
7 Seeds & Grains Artisan Style Bread accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in 7 Seeds & Grains Artisan Style Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Barre | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 7 Seeds & Grains Artisan Style Bread
Is 7 Seeds & Grains Artisan Style Bread good for weight loss?
At 120 calories per slice with 3g of protein and 3g of fiber, this bread can fit into a weight loss plan when portions are controlled. The fiber content helps with satiety, though you'll want to be mindful of overall calorie intake since bread is calorie-dense relative to its weight.
Is 7 Seeds & Grains Artisan Style Bread a good snack for kids?
Most kids will enjoy this bread since it has a mild flavor and familiar texture. The seeds and grains are finely incorporated, so it doesn't feel chunky, though some picky eaters might notice the seed texture.
Is 7 Seeds & Grains Artisan Style Bread gluten-free?
Yes, this bread is gluten-free. It's made with sprouted grain flours like brown rice, sorghum, millet, and amaranth rather than wheat, and uses starches as binders instead of gluten.
What diets does 7 Seeds & Grains Artisan Style Bread suit?
This bread works well for gluten-free, vegan (aside from egg whites), and grain-free or paleo-adjacent diets. It's also suitable for those seeking whole grain and seed options, though it's not appropriate for people with legume sensitivities due to the pinto bean grits.
What does 7 Seeds & Grains Artisan Style Bread pair well with for a balanced meal?
Pair this bread with protein sources like nut butters, cheese, or deli meat to create a more balanced meal that slows digestion. It also works nicely alongside soups, salads with legumes, or egg-based dishes to round out the carbs and add complementary nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
