🧪 Nutrition Facts
- Calories 249.6
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 19.2 mg
- Sodium 969.6 mg
- Potassium 530.4 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.9 g
- Sugars 11.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.6 calories per serving (1 2/3 cup (240.0g)), White Meat Chicken and Pasta with Carrots, Broccoli and Red Peppers in a Sesame Garlic Stir-Fry Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (67.5% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 969.6mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Pasta (water, Enriched Durum Wheat Semolina [semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Vegetables (carrots, Broccoli, Red Bell Peppers), Sauce (water, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Modified Food Starch, Distilled Vinegar, Sesame Oil, Garlic Powder, Ground Ginger, Spice), Cooked Chicken (white Meat Chicken, Water, Olive Oil, Contains 2% or Less of Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Modified Food Starch, Modified Potato Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Meat Chicken and Pasta with Carrots, Broccoli and Red Peppers in a Sesame Garlic Stir-Fry Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Meat Chicken and Pasta with Carrots, Broccoli and Red Peppers in a Sesame Garlic Stir-Fry Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.6 kcal | 12.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 19.2 mg | 6% |
| Sodium | 969.6 mg | 42% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 11.0 g | 22% |
| Protein | 13.0 g | 26% |
| Calcium | 28.8 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 530.4 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Meat Chicken and Pasta with Carrots, Broccoli and Red Peppers in a Sesame Garlic Stir-Fry Sauce accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.6 calories in White Meat Chicken and Pasta with Carrots, Broccoli and Red Peppers in a Sesame Garlic Stir-Fry Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| StairMaster / Stair Climber | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Meat Chicken and Pasta with Carrots, Broccoli and Red Peppers in a Sesame Garlic Stir-Fry Sauce
Is White Meat Chicken and Pasta with Carrots, Broccoli and Red Peppers in a Sesame Garlic Stir-Fry Sauce good for weight loss?
This dish can work for weight loss since it's relatively low in calories at 250 per serving and has minimal fat. The 13g of protein and 2.9g of fiber help with satiety, though the 11g of sugar and moderate carb content mean portion control matters.
Is White Meat Chicken and Pasta with Carrots, Broccoli and Red Peppers in a Sesame Garlic Stir-Fry Sauce good for muscle building?
The 13g of protein per serving is modest for muscle building—you'd likely need to pair this with additional protein sources or eat larger portions to meet daily protein targets for strength training.
Is White Meat Chicken and Pasta with Carrots, Broccoli and Red Peppers in a Sesame Garlic Stir-Fry Sauce good post-workout fuel?
This is a solid post-workout option with a good carb-to-protein ratio to support recovery and replenish energy stores. The mix of refined carbs from pasta and some fiber from vegetables provides quick and sustained fuel replenishment.
Is White Meat Chicken and Pasta with Carrots, Broccoli and Red Peppers in a Sesame Garlic Stir-Fry Sauce good fuel for endurance activities?
The 41g of carbs make this suitable for fueling endurance activities, and the low fat content means it's easier to digest before exercise. However, you might want something with slightly more carbs for very long efforts lasting over 90 minutes.
What should I watch out for with White Meat Chicken and Pasta with Carrots, Broccoli and Red Peppers in a Sesame Garlic Stir-Fry Sauce?
The sodium content at nearly 970mg per serving is quite high, accounting for about 42% of the daily limit in one meal. If you're sensitive to sodium or eat this regularly, you may want to balance it with lower-sodium meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
