🧪 Nutrition Facts
- Calories 180.0
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 12.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 bar (40.0g)), Coconut Cocoa Keto Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 49.7% of calories), including 6.0g of saturated fat. It's a good source of dietary fiber at 12.0g per serving (43% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soluble Tapioca Fiber, Pea Protein Isolate, Chicory Root Fiber, Desiccated Coconut, Sunflower Seed Butter (roasted Sunflower Seeds), Pea Protein Crisps (pea Protein, Brown Rice Flour), Sunflower Seeds, Cocoa Butter, Medium Chain Triglyceride Coconut Oil (coconut Oil, Acacia Fiber), Semi-Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter), Cocoa Powder, Coconut Oil, Natural Flavors, Agar, Monk Fruit Juice Concentrate, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Agar
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Cocoa Keto Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Cocoa Keto Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 40.0 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Cocoa Keto Bar accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Coconut Cocoa Keto Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| StairMaster / Stair Climber | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Cocoa Keto Bar
Is Coconut Cocoa Keto Bar good for weight loss?
This bar is fairly calorie-efficient at 180 calories per serving and keeps sugar minimal at just 2g, which helps avoid blood sugar spikes that can trigger hunger. With 9g of protein and 12g of fiber, it provides good satiety—these nutrients help you feel fuller longer, making it easier to stick to your calorie goals.
Is Coconut Cocoa Keto Bar good for muscle building?
The 9g of protein per bar contributes to your daily protein intake, though you'd need to pair this with other protein sources to meet typical muscle-building targets of 1.6-2.2g per kilogram of body weight. It works best as a convenient protein-containing snack within a broader nutrition plan.
Is Coconut Cocoa Keto Bar heart-healthy?
The saturated fat content is moderate but noteworthy at 6g per bar, and sodium is minimal at 70mg, which is heart-friendly. The high fiber and low sugar profile support healthy cholesterol and blood sugar levels, both important markers for cardiovascular health.
How does the fiber in Coconut Cocoa Keto Bar support digestion?
With 12g of fiber—most of it from soluble sources like tapioca fiber and chicory root—this bar supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. Soluble fiber also helps slow digestion and nutrient absorption, contributing to stable blood sugar and sustained energy.
What should I watch out for with Coconut Cocoa Keto Bar?
The fiber content (12g) is substantial, so if you're not used to high-fiber foods, eating this bar could cause digestive discomfort like bloating or gas—introduce it gradually. Also note that 6g of saturated fat makes up about a third of a typical daily limit, so factor that in if you're monitoring saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
