🧪 Nutrition Facts
- Calories 170.1
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 159.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1/3 cup (30.0g)), Pumpkin Sunflower Chia Coconut & Seeds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 67.6% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut, Pumpkin Seeds, Sunflower Seeds, Cane Sugar, Brown Rice Syrup, Chia Seeds, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pumpkin Sunflower Chia Coconut & Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Sunflower Chia Coconut & Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Sunflower Chia Coconut & Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Calcium | 12.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 159.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpkin Sunflower Chia Coconut & Seeds accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Pumpkin Sunflower Chia Coconut & Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Volleyball | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Sunflower Chia Coconut & Seeds
Is Pumpkin Sunflower Chia Coconut & Seeds good for weight loss?
At 170 calories per serving with 13g of fat, this is calorie-dense, so portions matter. The 3g of fiber and 3g of protein provide some satiety, but you'd need to keep servings modest as part of a controlled diet.
Is Pumpkin Sunflower Chia Coconut & Seeds heart-healthy?
The saturated fat content is a consideration, though the seeds do provide unsaturated fats and minerals like potassium that support heart health. Enjoying this in small portions as part of an overall balanced diet is reasonable.
Is Pumpkin Sunflower Chia Coconut & Seeds gluten-free?
Yes, all listed ingredients are naturally gluten-free.
What diets does Pumpkin Sunflower Chia Coconut & Seeds suit?
This works well for vegan, paleo, and whole-food diets. It's also suitable for keto if portions are kept small due to the sugar content.
What should I watch out for with Pumpkin Sunflower Chia Coconut & Seeds?
Sugar content is notable at 6g per serving, and the saturated fat (8g) is fairly high relative to the serving size. This is best enjoyed as an occasional snack or topping rather than eaten freely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
