🧪 Nutrition Facts
- Calories 170.0
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 84.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 11.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 bar (40.0g)), Espresso Brownie is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 62.3% of calories), including 4.0g of saturated fat. It's a good source of dietary fiber at 11.0g per serving (39% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soluble Tapioca Fiber, Sunflower Seed Butter (roasted Sunflower Seeds), Pea Protein Isolate, Chicory Root Fiber, Sunflower Seeds, Pea Protein Crisps (pea Protein, Brown Nice Flour), Unsweetened Chocolate, Cocoa Powder, Cocoa Butter, Medium Chain Triglyceride Coconut Oil (coconut Oil, Acacia Fiber), Coconut Oil, Natural Flavors, Coffee Powder, Agar, Sea Salt, Monk Fruit Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Agar
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Espresso Brownie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Espresso Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 84.8 mg | 4% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Total Sugars | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Espresso Brownie accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Espresso Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Baseball | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Espresso Brownie
Is Espresso Brownie good for weight loss?
At 170 calories per bar with just 1g sugar and 11g fiber, this brownie could fit into a weight loss plan, especially as a satisfying snack that helps control hunger. The high fiber and sunflower seed butter provide satiety without excessive calories.
How does the fiber in Espresso Brownie support digestion?
With 11g of fiber from soluble tapioca fiber and chicory root, this bar supports digestion by promoting healthy gut movement and feeding beneficial bacteria. The soluble fiber also helps slow digestion, which can reduce blood sugar spikes and support overall digestive comfort.
Is Espresso Brownie suitable for people with lactose intolerance?
This brownie is suitable for people with lactose intolerance, as it contains no milk or dairy ingredients—just plant-based ingredients like sunflower seed butter, pea protein, and coconut oil.
Is Espresso Brownie gluten-free?
Yes, this bar is gluten-free. The ingredients list contains no wheat, barley, or rye, relying instead on fiber sources and plant proteins that are naturally gluten-free.
What diets does Espresso Brownie suit?
This brownie works well for keto and low-carb diets due to its 15g net carbs (accounting for the 11g fiber) and minimal sugar. It's also suitable for vegan, dairy-free, and gluten-free eating patterns, and its high fiber makes it compatible with digestive-health-focused diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
