🧪 Nutrition Facts
- Calories 30.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.6 mg
- Potassium 21.8 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry - Soy & Dairy Free Fermented Pea Probiotic is a very low-calorie food at 30.2 calories per serving (104.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cane Sugar[caret], Raspberry Puree[caret], Pea Protein[caret], Raspberry Powder[caret], Lactobacillus Casei LBC8OR, Lactobacillus Rhamnosus CLR2, Lactobacillus Acidophilus Cl 1285 Inactivated Nutritional Yeast, Carob Bean Gum[caret], Fruit and Vegetable Extract (color)[caret], Natural Flavors, Pectin, Steviol Glyosides[caret].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry - Soy & Dairy Free Fermented Pea Probiotic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry - Soy & Dairy Free Fermented Pea Probiotic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.2 kcal | 1.5% |
| Sodium | 14.6 mg | 1% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Calcium | 9.4 mg | 1% |
| Potassium | 21.8 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry - Soy & Dairy Free Fermented Pea Probiotic accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.2 calories in Raspberry - Soy & Dairy Free Fermented Pea Probiotic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Gardening | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry - Soy & Dairy Free Fermented Pea Probiotic
Is Raspberry - Soy & Dairy Free Fermented Pea Probiotic good for weight loss?
At just 30 calories per serving with no fat and minimal sugar (6g), this could work in a weight loss plan—though the sugar content means it's best consumed in moderation rather than unlimited quantities. The pea protein provides some satiety, but this is more of a supplement or light snack than a filling meal component.
Is Raspberry - Soy & Dairy Free Fermented Pea Probiotic a good snack for kids?
The raspberry flavor and low calorie content make it appealing to kids, and the probiotics support digestive health. However, parents should monitor sugar intake since each serving contains 6g.
What diets does Raspberry - Soy & Dairy Free Fermented Pea Probiotic suit?
This works well for vegan, dairy-free, and gluten-free diets. It's also suitable for those avoiding animal products while still wanting probiotic benefits.
What does Raspberry - Soy & Dairy Free Fermented Pea Probiotic pair well with for a balanced meal?
Combine this with Greek yogurt, granola, or fresh berries for a more substantial snack or light breakfast. You could also pair it with whole grain toast and nut butter to add protein and healthy fats that balance the carbs in this drink.
How does Raspberry - Soy & Dairy Free Fermented Pea Probiotic fit into a balanced diet?
This fermented drink contributes beneficial probiotics for gut health and provides a modest amount of plant-based protein, but it's light on calories and nutrients overall. Use it as a supplement to meals rather than a primary source of nutrition, perhaps as a post-meal probiotic boost or light refreshment.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
