🧪 Nutrition Facts
- Calories 169.9
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.1 mg
- Sodium 0.0 mg
- Potassium 160.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (3 pieces (32.0g)), Dark Chocolate with Caramelized Almonds Premium Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 54.1% of calories), including 6.0g of saturated fat. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Chocolate (processed with Alkali), Caramelized Almond Pieces (almonds, Sugar, Dextrose, Honey), Cocoa Butter, Milk Fat, Sunflower Lecithin, Natural Vanilla Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate with Caramelized Almonds Premium Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate with Caramelized Almonds Premium Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.1 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Calcium | 9.9 mg | 1% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 160.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate with Caramelized Almonds Premium Chocolate accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Dark Chocolate with Caramelized Almonds Premium Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Tai Chi | 42.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate with Caramelized Almonds Premium Chocolate
Is Dark Chocolate with Caramelized Almonds Premium Chocolate good for weight loss?
At 170 calories per serving with only 2g of protein, this chocolate won't keep you feeling full for long. The 15g of sugar means most of the carbs are simple sugars rather than sustained energy, making it easy to overconsume.
How might Dark Chocolate with Caramelized Almonds Premium Chocolate affect blood sugar?
With 19g of carbs and 15g of sugar against only 2g of fiber, this will cause a fairly rapid blood sugar spike. The limited fiber means your body won't have much to slow down the sugar absorption.
Is Dark Chocolate with Caramelized Almonds Premium Chocolate heart-healthy?
The 6g of saturated fat per serving is moderately high relative to the small portion size, which could add up if you eat multiple servings. However, dark chocolate does contain some beneficial compounds, and the almonds provide heart-healthy fats that partially offset the saturated fat content.
Is Dark Chocolate with Caramelized Almonds Premium Chocolate suitable for people with lactose intolerance?
The presence of milk fat in the ingredients means this is not suitable for people with lactose intolerance, even though the milk content appears minimal.
What should I watch out for with Dark Chocolate with Caramelized Almonds Premium Chocolate?
The sugar content is substantial at 15g per 32g serving—that's nearly 4 teaspoons of sugar in just three pieces. If you're watching your intake, portion control is essential, and it's best consumed occasionally rather than as a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
