🧪 Nutrition Facts
- Calories 268.6
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1519.8 mg
- Potassium 448.8 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 3.1 g
- Sugars 5.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 268.6 calories per serving (1 container (340.0g)), Red Rice Made with Tomatoes, Onions, Roasted Red Peppers & Spices is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 56.0g per serving (83.1% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 1519.8mg of sodium (66% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Water, Onion, Fire Roasted Red Bell Pepper, Chicken Flavor (chicken Broth, Salt, Chicken Flavor [chicken Fat, Natural Flavoring, Dextrin], Modified Potato Starch), Tomato Paste, Modified Corn Starch, Chile Powder (chile Pepper, Paprika, Cumin, Red Pepper, Salt, Garlic Powder), Salt, Sugar, Xanthan Gum, Ground Cumin, Dried Garlic, Smoked Paprika, Cayenne Pepper, Nisin Preparation (salt, Nisin [a Natural Antimicrobial]).
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Rice Made with Tomatoes, Onions, Roasted Red Peppers & Spices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Rice Made with Tomatoes, Onions, Roasted Red Peppers & Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268.6 kcal | 13.4% |
| Total Fat | 1.5 g | 2% |
| Sodium | 1519.8 mg | 66% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 8.0 g | 16% |
| Calcium | 61.2 mg | 5% |
| Iron | 1.7 mg | 9% |
| Potassium | 448.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Rice Made with Tomatoes, Onions, Roasted Red Peppers & Spices accounts for 13.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 268.6 calories in Red Rice Made with Tomatoes, Onions, Roasted Red Peppers & Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.3 min |
| Walking: 17 minutes per mile | 46.4 min |
| Cycling (Low Intensity) | 29.4 min |
| HIIT | 24.9 min |
| Battle Ropes | 19.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Rice Made with Tomatoes, Onions, Roasted Red Peppers & Spices
Is Red Rice Made with Tomatoes, Onions, Roasted Red Peppers & Spices good fuel for endurance activities?
The 56g of carbs make this a reasonable source of fuel for endurance activities, though the low protein (8g) and fat (1.5g) mean it works best as part of a larger meal rather than on its own. Pair it with a protein source for more sustained energy.
Is Red Rice Made with Tomatoes, Onions, Roasted Red Peppers & Spices heart-healthy?
While the minimal fat content and vegetable base are positives, the high sodium count is a significant drawback for heart health. The fiber and potassium do offer some cardiovascular benefits, but the 1,520mg of sodium per serving outweighs these advantages for those managing blood pressure.
How does Red Rice Made with Tomatoes, Onions, Roasted Red Peppers & Spices fit a low-sodium diet?
This isn't compatible with a low-sodium diet. At 1,520mg per container, it exceeds typical daily sodium targets and wouldn't fit well into a plan aiming for under 1,500–2,000mg daily.
Is Red Rice Made with Tomatoes, Onions, Roasted Red Peppers & Spices gluten-free?
The ingredients list doesn't explicitly mention gluten-containing items, but the modified corn starch and other additives warrant caution if you have celiac disease or gluten sensitivity. Look for a certified gluten-free label to be certain.
What should I watch out for with Red Rice Made with Tomatoes, Onions, Roasted Red Peppers & Spices?
This dish is quite high in sodium at 1,520mg per container—that's about 66% of the daily limit for most adults. If you're monitoring salt intake for blood pressure or other health reasons, this wouldn't be an ideal choice, especially if eaten alongside other salty foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
