🧪 Nutrition Facts
- Calories 240.0
- Total Fat 19.0 g
- Saturated Fat 3.5 g
- Cholesterol 220.0 mg
- Sodium 580.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1/3 cup (100.0g)), Egg Salad Made with Eggs, Relish, Mustard & Red Bell Peppers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 72.8% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eggs, Dressing (soybean Oil, Water, Egg Yolk, Sugar, Distilled Vinegar, Modified Corn Starch, Salt, Mustard Flour), Relish (cucumber, Distilled Vinegar, Salt, Water, Calcium Chloride, Xanthan Gum, Alum), Breadcrumbs (wheat Flour, Dextrose, Yeast, Salt), Mustard (water, Distilled Vinegar, Mustard Seeds, Salt, Turmeric), Seasoning Blend (natural Flavors, Salt, Sugar, Onion Powder, Modified Food Starch, Dehydrated Garlic, Xanthan Gum, Spices), Red Bell Peppers, Nisin Preparation (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Egg Salad Made with Eggs, Relish, Mustard & Red Bell Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Egg Salad Made with Eggs, Relish, Mustard & Red Bell Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 220.0 mg | 73% |
| Sodium | 580.0 mg | 25% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Egg Salad Made with Eggs, Relish, Mustard & Red Bell Peppers accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Egg Salad Made with Eggs, Relish, Mustard & Red Bell Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Cycling (High Intensity) | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Egg Salad Made with Eggs, Relish, Mustard & Red Bell Peppers
Is Egg Salad Made with Eggs, Relish, Mustard & Red Bell Peppers good for weight loss?
Egg salad can work in a weight loss plan since it's relatively moderate in calories at 240 per serving, but the high fat content at 19g means portions should be controlled. The decent protein level of 7g helps with satiety, though you'd want to pair it with vegetables or whole grains to make a more filling meal.
Is Egg Salad Made with Eggs, Relish, Mustard & Red Bell Peppers heart-healthy?
While eggs provide beneficial nutrients like choline and selenium, the high saturated fat at 3.5g and cholesterol at 220mg per serving mean this isn't an ideal frequent choice if you're focused on heart health. The relish and dressing add extra sodium, which can affect blood pressure.
How does Egg Salad Made with Eggs, Relish, Mustard & Red Bell Peppers fit a low-sodium diet?
At 580mg of sodium per serving, this egg salad is fairly high for a low-sodium diet. You'd be using up a meaningful portion of a typical 2,300mg daily limit with just one serving, making it less suitable for strict sodium restriction.
Is Egg Salad Made with Eggs, Relish, Mustard & Red Bell Peppers gluten-free?
This egg salad contains wheat flour in the breadcrumbs, so it is not gluten-free.
What should I watch out for with Egg Salad Made with Eggs, Relish, Mustard & Red Bell Peppers?
The sodium content of 580mg per serving is notable, especially if you're having multiple servings or eating this regularly. Keep an eye on the cholesterol too at 220mg per serving, which is worth considering if you're monitoring your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
