🧪 Nutrition Facts
- Calories 60.0
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Buffalo-Style Chicken Dip Made with White-Meat Chicken, Cream Cheese, Ranch Dressing, Cayenne Pepper Sauce & Blue Cheese Crumbles, Buffalo-Style Chicken Dip contains 60.0 calories per serving (2 Tbsp (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 73.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Meat Chicken (chicken Breast, Salt, Sodium Phosphates and Natural Flavors), Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers [carob Bean And/or Xanthan And/or Guar Gums]), Ranch Dressing (soybean Oil, Water, Buttermilk, Vinegar, Sugar, Egg Yolks, Salt, Whey, Lactic Acid, Xanthan Gum, Dried Garlic, Parsley, Dried Onions, Black Pepper, Natural Flavor), Hot Sauce (aged Cayenne Peppers, Distilled Vinegar, Salt, Natural Flavor, Granulated Garlic), Red Peppers (bell Peppers, Water, Citric Acid), Blue Cheese Crumbles (pasteurized Milk, Cheese Culture, Salt, Enzymes), Natural Flavors, Nisin Preparation (to Preserve Quality, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Buffalo-Style Chicken Dip Made with White-Meat Chicken, Cream Cheese, Ranch Dressing, Cayenne Pepper Sauce & Blue Cheese Crumbles, Buffalo-Style Chicken Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Buffalo-Style Chicken Dip Made with White-Meat Chicken, Cream Cheese, Ranch Dressing, Cayenne Pepper Sauce & Blue Cheese Crumbles, Buffalo-Style Chicken Dip accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Buffalo-Style Chicken Dip Made with White-Meat Chicken, Cream Cheese, Ranch Dressing, Cayenne Pepper Sauce & Blue Cheese Crumbles, Buffalo-Style Chicken Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Running: 13 minutes per mile | 5.8 min |
Find more information on calories burned doing popular exercises.
