🧪 Nutrition Facts
- Calories 60.0
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Buffalo-Style Chicken Dip Made with White-Meat Chicken, Cream Cheese, Ranch Dressing, Cayenne Pepper Sauce & Blue Cheese Crumbles contains 60.0 calories per serving (2 Tbsp (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 73.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Meat Chicken (chicken Breast, Salt, Sodium Phosphates and Natural Flavors), Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers [carob Bean And/or Xanthan And/or Guar Gums]), Ranch Dressing (soybean Oil, Water, Buttermilk, Vinegar, Sugar, Egg Yolks, Salt, Whey, Lactic Acid, Xanthan Gum, Dried Garlic, Parsley, Dried Onions, Black Pepper, Natural Flavor), Hot Sauce (aged Cayenne Peppers, Distilled Vinegar, Salt, Natural Flavor, Granulated Garlic), Red Peppers (bell Peppers, Water, Citric Acid), Blue Cheese Crumbles (pasteurized Milk, Cheese Culture, Salt, Enzymes), Natural Flavors, Nisin Preparation (to Preserve Quality, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo-Style Chicken Dip Made with White-Meat Chicken, Cream Cheese, Ranch Dressing, Cayenne Pepper Sauce & Blue Cheese Crumbles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo-Style Chicken Dip Made with White-Meat Chicken, Cream Cheese, Ranch Dressing, Cayenne Pepper Sauce & Blue Cheese Crumbles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo-Style Chicken Dip Made with White-Meat Chicken, Cream Cheese, Ranch Dressing, Cayenne Pepper Sauce & Blue Cheese Crumbles accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Buffalo-Style Chicken Dip Made with White-Meat Chicken, Cream Cheese, Ranch Dressing, Cayenne Pepper Sauce & Blue Cheese Crumbles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 15 minutes per mile | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo-Style Chicken Dip Made with White-Meat Chicken, Cream Cheese, Ranch Dressing, Cayenne Pepper Sauce & Blue Cheese Crumbles
Is Buffalo-Style Chicken Dip Made with White-Meat Chicken, Cream Cheese, Ranch Dressing, Cayenne Pepper Sauce & Blue Cheese Crumbles good for weight loss?
At 60 calories and 3g protein per 2-tablespoon serving, this dip is relatively modest in calories, though the 5g of fat means portions should stay controlled. It works better as a light appetizer or flavoring accent rather than a main snack if you're watching your weight.
Is Buffalo-Style Chicken Dip Made with White-Meat Chicken, Cream Cheese, Ranch Dressing, Cayenne Pepper Sauce & Blue Cheese Crumbles a good snack for kids?
While the chicken base is kid-friendly, the spicy cayenne pepper sauce and strong blue cheese flavor make this dip better suited for older children and adults with developed palates. Younger kids might find it too tangy or spicy.
Is Buffalo-Style Chicken Dip Made with White-Meat Chicken, Cream Cheese, Ranch Dressing, Cayenne Pepper Sauce & Blue Cheese Crumbles suitable for people with lactose intolerance?
This dip is not suitable for people with lactose intolerance, as it contains cream cheese, buttermilk in the ranch dressing, whey, and blue cheese crumbles—all dairy products with lactose.
What diets does Buffalo-Style Chicken Dip Made with White-Meat Chicken, Cream Cheese, Ranch Dressing, Cayenne Pepper Sauce & Blue Cheese Crumbles suit?
This dip fits well with low-carb and ketogenic diets because of its minimal carbohydrates (1g per serving) and decent fat content. It's also paleo-friendly if you overlook the processed ingredients and focus on the whole-food protein base.
What does Buffalo-Style Chicken Dip Made with White-Meat Chicken, Cream Cheese, Ranch Dressing, Cayenne Pepper Sauce & Blue Cheese Crumbles pair well with for a balanced meal?
Serve this alongside raw vegetables like celery, carrots, and bell peppers for a crunchy, nutrient-balanced snack. Whole-grain crackers or tortilla chips also work well to round out the meal with carbohydrates and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
