🧪 Nutrition Facts
- Calories 180.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 340.0 mg
- Potassium 56.1 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 23.8 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 muffin (85.0g)), Soft Wheat English Muffins is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (80% of calories), with a good 4.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sprouted Whole Wheat Flour, Organic Wheat Flour, Water, Yeast, Gluten, Wheatlets, Cultured Wheat Flour, Cane Sugar, Sea Salt, Vinegar, Sunflower Lecithin, Citric Acid, Ascorbic Acid, Enzymes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soft Wheat English Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soft Wheat English Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 1.0 g | 1% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Riboflavin (B-2) | 0.20 mg | 15% |
| Niacin (B-3) | 2.0 mg | 13% |
| Calcium | 130.9 mg | 10% |
| Iron | 2.0 mg | 11% |
| Potassium | 56.1 mg | 1% |
| Phosphorus | 23.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soft Wheat English Muffins accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Soft Wheat English Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Volleyball | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soft Wheat English Muffins
Is Soft Wheat English Muffins good for weight loss?
These muffins could work in a weight loss plan since they're relatively low in calories at 180 per muffin and provide 4g of fiber to help you feel satisfied. The 7g of protein also helps with satiety, though you'd want to pair them with additional protein sources for a complete meal.
Is Soft Wheat English Muffins good fuel for endurance activities?
They're a solid choice for endurance activities, offering 37g of carbohydrates per muffin for sustained energy along with whole grain carbs that digest gradually. The modest protein content won't significantly aid muscle recovery, so pairing these with a protein source would be ideal for longer efforts.
Is Soft Wheat English Muffins a good snack for kids?
Yes, they're kid-friendly. The mild flavor and familiar format appeal to children, plus at 180 calories they're a reasonable snack size. The fiber content and whole grains make them a nutritious choice for growing kids.
Is Soft Wheat English Muffins gluten-free?
No, these are not gluten-free. The ingredients explicitly include gluten, wheat flour, and other wheat products, making them unsuitable for anyone with celiac disease or gluten sensitivity.
What diets does Soft Wheat English Muffins suit?
These suit omnivore, vegetarian, and vegan diets. They're whole grain-based and work well for people following a traditional balanced diet or those seeking whole grain options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
