🧪 Nutrition Facts
- Calories 179.8
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.8 mg
- Sodium 479.9 mg
- Potassium 349.7 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1/2 cup (124.0g)), Loaded Mashed Potatoes Made with Russet Potatoes, White Cheddar Cheese, Sour Cream & Uncured Bacon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 44.8% of calories), including 5.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Whole Milk, White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Butter (sweet Cream [milk], Salt), Sour Cream (pasteurized Cultured Cream [milk], Enzymes), Uncured Bacon (pork, Water, Salt, Sugar, Cultured Celery Powder, Natural Flavor [water, Natural Flavor]), Onion, Salt, Roasted Garlic Base (roasted Garlic, Salt, Maltodextrin [from Corn], Garlic Powder, Corn Starch, Canola Oil), Dehydrated Parsley, Black Pepper, Nisin Preparation (salt, Nisin [a Natural Antimicrobial]).
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Loaded Mashed Potatoes Made with Russet Potatoes, White Cheddar Cheese, Sour Cream & Uncured Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Loaded Mashed Potatoes Made with Russet Potatoes, White Cheddar Cheese, Sour Cream & Uncured Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 479.9 mg | 21% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 69.4 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 349.7 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Loaded Mashed Potatoes Made with Russet Potatoes, White Cheddar Cheese, Sour Cream & Uncured Bacon accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Loaded Mashed Potatoes Made with Russet Potatoes, White Cheddar Cheese, Sour Cream & Uncured Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Fishing (Standing/Wading) | 53.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Loaded Mashed Potatoes Made with Russet Potatoes, White Cheddar Cheese, Sour Cream & Uncured Bacon
Is Loaded Mashed Potatoes Made with Russet Potatoes, White Cheddar Cheese, Sour Cream & Uncured Bacon good for weight loss?
At nearly 180 calories and 9g of fat per half-cup serving, this dish is fairly calorie-dense for the portion size. The 3g of fiber and 5g of protein provide some satiety, but the saturated fat content makes it less ideal if you're trying to create a calorie deficit for weight loss.
Is Loaded Mashed Potatoes Made with Russet Potatoes, White Cheddar Cheese, Sour Cream & Uncured Bacon heart-healthy?
The saturated fat and sodium levels work against heart health, though the potassium (350mg) does offer some benefit for blood pressure. Consider this an occasional side dish rather than a regular part of a heart-healthy diet.
How does Loaded Mashed Potatoes Made with Russet Potatoes, White Cheddar Cheese, Sour Cream & Uncured Bacon fit a low-sodium diet?
With nearly 480mg of sodium per half-cup serving, this isn't a good fit for a low-sodium diet. The salt comes from multiple ingredients—the cheese, bacon, added salt, and roasted garlic base—making it difficult to reduce without changing the recipe significantly.
Is Loaded Mashed Potatoes Made with Russet Potatoes, White Cheddar Cheese, Sour Cream & Uncured Bacon suitable for people with lactose intolerance?
This dish contains multiple dairy sources: whole milk, cheddar cheese, butter, and sour cream, making it unsuitable for people with lactose intolerance.
What should I watch out for with Loaded Mashed Potatoes Made with Russet Potatoes, White Cheddar Cheese, Sour Cream & Uncured Bacon?
Sodium is the main concern at 480mg per serving—that's about 21% of the daily limit—and it adds up quickly if you eat more than a half-cup. The saturated fat (5g per serving) is also something to monitor if you're watching your heart health or cholesterol intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
