🧪 Nutrition Facts
- Calories 360.4
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 134.6 mg
- Potassium 122.4 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.4 calories per serving (0.1 pie (136.0g)), Caramel Apple Crumble Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (57.2% of calories), of which 26.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Caramel (high Fructose Corn Syrup, Sweetened Condensed Whole Milk [milk, Sugar], Coconut Oil, Corn Syrup, Water, Butter [cream, Salt], Palm Oil, Corn Starch, Salt, Potassium Sorbate (preservative), Disodium Phosphate, Carrageenan, Natural and Artificial Flavor, Mono- and Diglycerides), Corn Syrup, Food Starch-Modified, Contains Less than 2% of: Ascorbic Acid, Salt, Cinnamon, Citric Acid, Vanilla Extract, Dextrose, Nutmeg, Carob Bean Gum, Cellulose Gum, Agar, Sorbic Acid, Apple Cider Vinegar, Calcium Propionate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Calcium Propionate
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Carob Bean Gum, Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Apple Crumble Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Apple Crumble Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.4 kcal | 18% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 134.6 mg | 6% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 26.0 g | 52% |
| Protein | 3.0 g | 6% |
| Calcium | 20.4 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 122.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Apple Crumble Pie accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.4 calories in Caramel Apple Crumble Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Pilates | 72.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Apple Crumble Pie
How might Caramel Apple Crumble Pie affect blood sugar?
With 52g of carbs and 26g of sugar but only 1g of fiber, this dessert will cause a rapid blood sugar spike. The refined flour and added syrups in the caramel offer minimal nutritional value to slow digestion.
Is Caramel Apple Crumble Pie heart-healthy?
The saturated fat content (8g) and high sodium make this less ideal for heart health, though one slice isn't catastrophic. The lack of fiber and whole grains also means it won't support cardiovascular health in the way a fruit-based dessert with whole grain components could.
Is Caramel Apple Crumble Pie suitable for people with lactose intolerance?
This contains milk as a primary ingredient in the caramel filling—specifically sweetened condensed whole milk and butter—so it's not suitable for people with lactose intolerance.
Is Caramel Apple Crumble Pie gluten-free?
No, this pie contains wheat flour as an ingredient.
What should I watch out for with Caramel Apple Crumble Pie?
This pie is very high in sugar at 26g per slice, which is over half the daily limit for many people. The caramel layer contains condensed milk and multiple sweeteners (high fructose corn syrup, corn syrup, and sugar), plus it has 8g of saturated fat per serving—about 40% of the daily recommended limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
