🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 180.0 mg
- Potassium 19.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 206.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shredded Blend of Medium Cheddar & Monterey Jack Cheeses contains 110.0 calories per serving (1/4 cup (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 71.7% of calories), including 5.0g of saturated fat. It provides a noteworthy 206.1mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Color Added), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Anticake (potato Starch, Powdered Cellulose), Natamycin (natural Mold Inhinitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shredded Blend of Medium Cheddar & Monterey Jack Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shredded Blend of Medium Cheddar & Monterey Jack Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Calcium | 206.1 mg | 16% |
| Iron | 0.1 mg | 1% |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shredded Blend of Medium Cheddar & Monterey Jack Cheeses accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Shredded Blend of Medium Cheddar & Monterey Jack Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Tai Chi | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shredded Blend of Medium Cheddar & Monterey Jack Cheeses
Is Shredded Blend of Medium Cheddar & Monterey Jack Cheeses good for weight loss?
This cheese is calorie-dense at 110 calories per small 1/4-cup serving, so portions need to be carefully controlled if you're watching your weight. However, the 7g of protein per serving can help keep you satisfied, which may prevent overeating when used sparingly.
Is Shredded Blend of Medium Cheddar & Monterey Jack Cheeses heart-healthy?
The saturated fat and cholesterol content make this a food to enjoy in moderation if you're focused on heart health. Using it as a topping or ingredient rather than eating it by the handful helps you get flavor without excess saturated fat.
Is Shredded Blend of Medium Cheddar & Monterey Jack Cheeses suitable for people with lactose intolerance?
Aged cheeses like cheddar and Monterey Jack contain very little lactose due to the aging process, so most people with lactose intolerance can tolerate small amounts. However, tolerance varies individually, so you may want to test your own reaction.
What diets does Shredded Blend of Medium Cheddar & Monterey Jack Cheeses suit?
This cheese works well in low-carb and keto diets given its minimal carbohydrate content. It's also suitable for high-protein diets and can fit into Mediterranean eating patterns when used in traditional portion sizes.
What should I watch out for with Shredded Blend of Medium Cheddar & Monterey Jack Cheeses?
The sodium content is moderate at 180mg per serving, but can add up quickly if you use multiple servings. Since this is a full-fat cheese with 5g of saturated fat per serving, it's best used as a flavoring ingredient rather than eaten in large quantities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
