🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 1.1 g
- Cholesterol 5.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Heirloom Cheddar Cheese Balls contains 140.0 calories per serving (114 Pieces (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 48.7% of calories), including 1.1g of saturated fat.
📝 Ingredients
Heirloom Corn, Sunflower Oil, Organic Whey, Organic Cheddar Cheese (organic Milk, Cultures, Salt, Enzymes), Organic Nonfat Milk Powder, Sea Salt, Organic Buttermilk Powder (organic Skim Milk, Lactic Acid, Culture), Organic Extractives of Paprika, Lactic Acid
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Heirloom Cheddar Cheese Balls. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Heirloom Cheddar Cheese Balls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Heirloom Cheddar Cheese Balls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.1 g | 6% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Heirloom Cheddar Cheese Balls accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Heirloom Cheddar Cheese Balls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Elliptical (Moderate Intensity) | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Heirloom Cheddar Cheese Balls
Is Heirloom Cheddar Cheese Balls good for weight loss?
These cheese balls are relatively light at 140 calories per serving, but the high carb-to-protein ratio (16g carbs versus 3g protein) means they won't keep you feeling full for long. They're best enjoyed in moderation as an occasional treat rather than a regular weight loss snack.
Is Heirloom Cheddar Cheese Balls a good snack for kids?
These make a fun snack for kids—they're small, cheesy, and flavorful. The modest sodium level and lack of added sugar are reasonable for occasional consumption, though portion control is worth keeping in mind.
Is Heirloom Cheddar Cheese Balls suitable for people with lactose intolerance?
Not suitable—these contain organic cheddar cheese, whey, nonfat milk powder, and buttermilk powder, all of which contain lactose.
Is Heirloom Cheddar Cheese Balls gluten-free?
Yes, these are gluten-free. The ingredient list shows no wheat, barley, rye, or other gluten-containing grains.
What diets does Heirloom Cheddar Cheese Balls suit?
They work for vegetarian diets. However, they're high in sodium (240mg per serving) and contain dairy, so they're not suitable for vegan or dairy-free eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
