🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Everything Seasoned Crackers with Caraway Seeds, Garlic, Onion, Poppy Seeds & Sesame Seeds contains 140.1 calories per serving (14 crackers (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (53.5% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Evaporated Cane Sugar, Whole Wheat Flour, Toasted Soy Grits, Wheat Bran, Leavening (ammonium Bicarbonate, Calcium Phosphate, Baking Soda), Contains 2% or Less of: Whole Grain Oats, Salt, Caraway Seeds, Dehydrated Garlic, Dehydrated Onion, Poppy Seeds, Sesame Seeds, Oat Fiber, Wheat Gluten, Enzymes.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Everything Seasoned Crackers with Caraway Seeds, Garlic, Onion, Poppy Seeds & Sesame Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Everything Seasoned Crackers with Caraway Seeds, Garlic, Onion, Poppy Seeds & Sesame Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Everything Seasoned Crackers with Caraway Seeds, Garlic, Onion, Poppy Seeds & Sesame Seeds accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Everything Seasoned Crackers with Caraway Seeds, Garlic, Onion, Poppy Seeds & Sesame Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Spinning | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Everything Seasoned Crackers with Caraway Seeds, Garlic, Onion, Poppy Seeds & Sesame Seeds
Is Everything Seasoned Crackers with Caraway Seeds, Garlic, Onion, Poppy Seeds & Sesame Seeds good for weight loss?
These crackers can fit into a weight loss plan since they're relatively light at 140 calories per serving, with decent protein and fiber to help you feel satisfied. The 2g of fiber and 3g of protein per serving support satiety, though portion control matters since fats make up a meaningful portion of the calories.
Is Everything Seasoned Crackers with Caraway Seeds, Garlic, Onion, Poppy Seeds & Sesame Seeds a good snack for kids?
Kids often enjoy the savory seasoning blend, though the caraway and poppy seeds give them an adult-leaning flavor profile. Some younger children might prefer plainer crackers, but older kids who like bold flavors would likely enjoy these.
Is Everything Seasoned Crackers with Caraway Seeds, Garlic, Onion, Poppy Seeds & Sesame Seeds gluten-free?
No, these crackers contain wheat flour and wheat gluten, so they're not gluten-free.
What diets does Everything Seasoned Crackers with Caraway Seeds, Garlic, Onion, Poppy Seeds & Sesame Seeds suit?
They work well for vegetarian and vegan diets. The whole grains, seeds, and legumes (soy grits) make them suitable for those seeking whole grain options, though they're not appropriate for gluten-free or celiac diets.
What does Everything Seasoned Crackers with Caraway Seeds, Garlic, Onion, Poppy Seeds & Sesame Seeds pair well with for a balanced meal?
Pair these with hummus, cheese, or a spreading of avocado for added healthy fats and protein. They also work nicely alongside soups or with Greek yogurt-based dips to round out a balanced snack or light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
