🧪 Nutrition Facts
- Calories 270.5
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 240.7 mg
- Potassium 283.3 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 7.0 g
- Sugars 16.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 117.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.5 calories per serving (1 cup (213.0g)), Maple & Brown Sugar Crunch Oatmeal with Apples, Granola, Almonds & Pumpkin Seeds is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (58.8% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Oats (water, Whole Grain Oats), Almond Milk (water, Almond Protein Powder), White Grape Juice (water, White Grape Juice Concentrate), Apples, Brown Sugar, Granola (rolled Oats, Sugar, Vegetable Oil (high Oleic Canola Oil, Rosemary Extract), White Rice, Oat Flour, Molasses, Honey, Salt, Barley Flour, Natural Flavor), Chia Seeds, Almonds, Pumpkin Seeds, Natural Flavors, Sugar, Phosphoric Acid, Salt, Ascorbic Acid, Cinnamon, Spice, Vanilla Extract.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple & Brown Sugar Crunch Oatmeal with Apples, Granola, Almonds & Pumpkin Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple & Brown Sugar Crunch Oatmeal with Apples, Granola, Almonds & Pumpkin Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.5 kcal | 13.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 240.7 mg | 10% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 16.0 g | 32% |
| Protein | 10.0 g | 20% |
| Calcium | 117.2 mg | 9% |
| Iron | 3.0 mg | 17% |
| Potassium | 283.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maple & Brown Sugar Crunch Oatmeal with Apples, Granola, Almonds & Pumpkin Seeds accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.5 calories in Maple & Brown Sugar Crunch Oatmeal with Apples, Granola, Almonds & Pumpkin Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.5 min |
| Walking: 17 minutes per mile | 46.7 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.1 min |
| Lifting Weights | 41.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple & Brown Sugar Crunch Oatmeal with Apples, Granola, Almonds & Pumpkin Seeds
Is Maple & Brown Sugar Crunch Oatmeal with Apples, Granola, Almonds & Pumpkin Seeds good for weight loss?
At 270 calories per cup with 10g of protein and 7g of fiber, this bowl can be part of a weight loss diet if portion-controlled. The fiber and protein help with satiety, though the 16g of added sugar might make it harder to stick to a calorie deficit since it offers less sustained fullness per calorie compared to lower-sugar options.
Is Maple & Brown Sugar Crunch Oatmeal with Apples, Granola, Almonds & Pumpkin Seeds good for muscle building?
With 10g of protein per serving, this provides a modest amount for muscle repair and growth. The addition of almonds and pumpkin seeds contributes some additional protein and healthy fats, making it a reasonable post-workout option, though you might want to pair it with extra protein if building muscle is your main goal.
Is Maple & Brown Sugar Crunch Oatmeal with Apples, Granola, Almonds & Pumpkin Seeds good fuel for endurance activities?
This makes a solid pre-exercise meal with its 40g of carbs for energy and balanced mix of protein and fat. The combination of whole oats and added sugars provides both sustained and quick carbohydrates, along with micronutrients like iron that support endurance performance.
How might Maple & Brown Sugar Crunch Oatmeal with Apples, Granola, Almonds & Pumpkin Seeds affect blood sugar?
The 16g of added sugar combined with refined grains in the granola will likely cause a rapid blood sugar spike. While the 7g of fiber and protein help moderate the response somewhat, this isn't an ideal choice if you're managing blood sugar levels or looking for stable, sustained energy.
What should I watch out for with Maple & Brown Sugar Crunch Oatmeal with Apples, Granola, Almonds & Pumpkin Seeds?
The 16g of sugar is quite high for a single serving—about as much as a can of soda. If you're sensitive to added sugars or monitoring your intake for any reason, this bowl's maple and brown sugar components make it more of a dessert-style breakfast than a traditional oatmeal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
