🧪 Nutrition Facts
- Calories 270.5
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 240.7 mg
- Potassium 283.3 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 7.0 g
- Sugars 16.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 117.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.5 calories per serving (1 cup (213.0g)), Maple & Brown Sugar Crunch Oatmeal with Apples, Granola, Almonds & Pumpkin Seeds, Maple & Brown Sugar Crunch is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (58.8% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Oats (water, Whole Grain Oats), Almond Milk (water, Almond Protein Powder), White Grape Juice (water, White Grape Juice Concentrate), Apples, Brown Sugar, Granola (rolled Oats, Sugar, Vegetable Oil (high Oleic Canola Oil, Rosemary Extract), White Rice, Oat Flour, Molasses, Honey, Salt, Barley Flour, Natural Flavor), Chia Seeds, Almonds, Pumpkin Seeds, Natural Flavors, Sugar, Phosphoric Acid, Salt, Ascorbic Acid, Cinnamon, Spice, Vanilla Extract.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Maple & Brown Sugar Crunch Oatmeal with Apples, Granola, Almonds & Pumpkin Seeds, Maple & Brown Sugar Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.5 kcal | 13.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 240.7 mg | 10% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 10.0 g | 20% |
| Calcium | 117.2 mg | 9% |
| Iron | 3.0 mg | 17% |
| Potassium | 283.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Maple & Brown Sugar Crunch Oatmeal with Apples, Granola, Almonds & Pumpkin Seeds, Maple & Brown Sugar Crunch accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.5 calories in Maple & Brown Sugar Crunch Oatmeal with Apples, Granola, Almonds & Pumpkin Seeds, Maple & Brown Sugar Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.5 min |
| Walking: 17 minutes per mile | 46.7 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.1 min |
| Treadmill Walking (Incline) | 40.1 min |
Find more information on calories burned doing popular exercises.
