🧪 Nutrition Facts
- Calories 110.0
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 30.0 mg
- Sodium 79.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sea Salt 82% Butterfat Cultured Butter contains 110.0 calories per serving (1 Tbsp. (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 100% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Sea Salt, Cultures.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sea Salt 82% Butterfat Cultured Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Salt 82% Butterfat Cultured Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Salt 82% Butterfat Cultured Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 79.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sea Salt 82% Butterfat Cultured Butter accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Sea Salt 82% Butterfat Cultured Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Softball | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Salt 82% Butterfat Cultured Butter
Is Sea Salt 82% Butterfat Cultured Butter good for weight loss?
At 110 calories per tablespoon, butter is calorie-dense and should be used sparingly if you're watching your weight. A little goes a long way for flavor, so portion control is key rather than avoiding it entirely.
Is Sea Salt 82% Butterfat Cultured Butter heart-healthy?
The high saturated fat content may not be ideal if you're managing cholesterol levels or at risk for heart disease. While butter can fit into a heart-healthy diet, it's best used in moderation alongside other heart-protective foods.
Is Sea Salt 82% Butterfat Cultured Butter suitable for people with lactose intolerance?
Cultured butter is very low in lactose since most of it is removed during the culturing and churning process, making it generally tolerable for people with lactose intolerance. However, those with severe sensitivity should test it individually.
What diets does Sea Salt 82% Butterfat Cultured Butter suit?
This works well for zero-carb, keto, paleo, and carnivore diets. It's also suitable for anyone following a low-carb or whole-foods approach who isn't restricting fat.
What should I watch out for with Sea Salt 82% Butterfat Cultured Butter?
Each tablespoon contains 8g of saturated fat, which is a third of the daily recommended limit for many people. The sodium content is moderate, but it's worth noting if you're tracking salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
