🧪 Nutrition Facts
- Calories 90.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sprouted Whole Wheat Sandwich Bread contains 90.0 calories per serving (1 slice (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (68.8% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sprouted Whole Wheat, Organic Cane Sugar, Water, Organic Vital Wheat Gluten, Cultured Wheat Flour, Organic Flaxseed, Yeast, Organic Sunflower Seed Oil, Sea Salt, Organic Molasses.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sprouted Whole Wheat Sandwich Bread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sprouted Whole Wheat Sandwich Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sprouted Whole Wheat Sandwich Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Iron | 0.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sprouted Whole Wheat Sandwich Bread accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Sprouted Whole Wheat Sandwich Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Kickboxing (Cardio) | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sprouted Whole Wheat Sandwich Bread
Is Sprouted Whole Wheat Sandwich Bread good for weight loss?
At 90 calories per slice with 4g of fiber and 5g of protein, this bread can support weight loss goals when used mindfully as part of a calorie-controlled diet. The fiber content helps with satiety, so a slice or two may keep you satisfied longer than refined bread options.
Is Sprouted Whole Wheat Sandwich Bread a good snack for kids?
Yes, sprouted whole wheat bread makes a good choice for kids. It's mild in flavor, easy to eat, and provides whole grains with fiber and protein to support growing bodies.
Is Sprouted Whole Wheat Sandwich Bread gluten-free?
No, this bread is not gluten-free. It contains organic sprouted whole wheat, vital wheat gluten, and cultured wheat flour, all of which have gluten.
What diets does Sprouted Whole Wheat Sandwich Bread suit?
This bread suits vegetarian, vegan, and whole-food diets well. It's also appropriate for those following a high-fiber diet or anyone looking to incorporate more sprouted grains into their meals.
What does Sprouted Whole Wheat Sandwich Bread pair well with for a balanced meal?
Pair this bread with protein sources like nut butters, cheese, or deli meat for a satisfying sandwich, or serve alongside soups and stews to round out a meal. It also works well toasted with avocado or hummus for a simple snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
