🧪 Nutrition Facts
- Calories 120.4
- Total Fat 2.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 29.9 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Ice Cream with Lemon Variegated Gelato contains 120.4 calories per serving (83 GRM (83.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (79.1% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Rehydrated Skimmed Milk, Sugar, Glucose-Fructose Syrup, Lemon Juice from Concentrate (6,3%), Dextrose, Coconut Oil, Acid: Citric Acid, Emulsifier: Locust Bean Gum, Mono-And Diglycerides of Fatty Acids, Natural Flavors, Thickener: Pectins, Guar Gum, Colour: Curcumin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Ice Cream with Lemon Variegated Gelato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Ice Cream with Lemon Variegated Gelato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.4 kcal | 6% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 22.0 g | 44% |
| Protein | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.1 mg | 1% |
| Potassium | 29.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Ice Cream with Lemon Variegated Gelato accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.4 calories in Lemon Ice Cream with Lemon Variegated Gelato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.1 min |
| Pilates | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Ice Cream with Lemon Variegated Gelato
Is Lemon Ice Cream with Lemon Variegated Gelato good for weight loss?
At 120 calories per serving with only 1g of protein, this ice cream isn't ideal for weight loss. The 22g of sugar per 83g serving is particularly high and provides mostly empty calories without satiety.
How might Lemon Ice Cream with Lemon Variegated Gelato affect blood sugar?
This will cause a rapid blood sugar spike due to the high sugar content and simple carbohydrates from the glucose-fructose syrup and dextrose. There's minimal protein or fiber to slow absorption, so the spike will be steep and quick.
Is Lemon Ice Cream with Lemon Variegated Gelato suitable for people with lactose intolerance?
The ingredient list shows 'rehydrated skimmed milk,' which contains lactose, so this is not suitable for people with lactose intolerance.
What diets does Lemon Ice Cream with Lemon Variegated Gelato suit?
This suits very few restricted diets given its high sugar content. It's not appropriate for low-carb, keto, or diabetic-friendly diets, and it contains milk so it's not vegan.
What should I watch out for with Lemon Ice Cream with Lemon Variegated Gelato?
The sugar content is the main concern—22g per serving is very high and can contribute to energy crashes and sugar cravings. If you have a sensitivity to additives, note that it contains multiple gums and emulsifiers for texture.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
