🧪 Nutrition Facts
- Calories 219.6
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 164.7 mg
- Sodium 630.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 399.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.6 calories per serving (2 bites (90.0g)), Sausage & Cheddar Whole Egg, Pork Sausage, and Cheddar Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 65.5% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Eggs, Dairy Protein Base (cultured Skim Milk, Water, Natural Flavor), Cooked Pork Sausage Crumble (pork, Seasoning (salt, Spices, Sugar, Monosodium Glutamate), Water, Contains 2% or Less: Potassium Lactate (preservative), Caramel Color, Sodium Phosphate, Sodium Diacetate (preservative)], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Nonfat Milk, Cream Cheese Powder (cream Cheese (milk, Culture, Salt, Carob Bean Gum, Enzyme), Nonfat Milk), Soybean Oil, Modified Corn Starch, Sodium Lactate (preservative), Salt, Citric Acid, Carrageenan, Nisin Preparation (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate, Nisin
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Carob Bean Gum, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage & Cheddar Whole Egg, Pork Sausage, and Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage & Cheddar Whole Egg, Pork Sausage, and Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.6 kcal | 11% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 164.7 mg | 55% |
| Sodium | 630.0 mg | 27% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
| Vitamin A | 399.6 IU | 8% |
| Calcium | 150.3 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage & Cheddar Whole Egg, Pork Sausage, and Cheddar Cheese accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.6 calories in Sausage & Cheddar Whole Egg, Pork Sausage, and Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Walking: 19 minutes per mile | 43.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage & Cheddar Whole Egg, Pork Sausage, and Cheddar Cheese
Is Sausage & Cheddar Whole Egg, Pork Sausage, and Cheddar Cheese good for weight loss?
At 220 calories and 13g of protein per serving, this could work in a weight loss plan if portions are controlled, though the 16g of fat is relatively high for a small 90g serving. The decent protein content will help keep you satisfied, which can support weight loss efforts.
Is Sausage & Cheddar Whole Egg, Pork Sausage, and Cheddar Cheese good for muscle building?
The 13g of protein per serving makes this a solid choice for muscle building, especially paired with whole eggs which contain all essential amino acids. Combined with strength training, this could contribute meaningfully to your protein goals throughout the day.
Is Sausage & Cheddar Whole Egg, Pork Sausage, and Cheddar Cheese heart-healthy?
The high sodium content and saturated fat make this less ideal for heart health, particularly if you consume it regularly. The cholesterol level is also something to monitor if you have cardiovascular concerns.
How does Sausage & Cheddar Whole Egg, Pork Sausage, and Cheddar Cheese fit a low-sodium diet?
With 630mg of sodium in just two bites, this doesn't fit a low-sodium diet. You'd exceed sodium limits quickly if this became a regular choice, so it's best reserved for occasional consumption on a restricted sodium plan.
What should I watch out for with Sausage & Cheddar Whole Egg, Pork Sausage, and Cheddar Cheese?
Sodium is the main concern at 630mg per serving—that's about 27% of the daily limit in a single two-bite portion. The saturated fat at 6g and cholesterol at 165mg are also notable if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
