🧪 Nutrition Facts
- Calories 190.3
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 44.7 mg
- Sodium 340.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.3 calories per serving (1 link (71.0g)), Dale's Pale Ale Beer Bratwurst is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 69.2% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Dale's Pale Aleâ®, Potato Starch, Sea Salt, Paprika, Vinegar, Spices, Celery Powder, Organic Garlic. Stuffed in Pork Casings.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dale's Pale Ale Beer Bratwurst. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dale's Pale Ale Beer Bratwurst — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dale's Pale Ale Beer Bratwurst contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.3 kcal | 9.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 44.7 mg | 15% |
| Sodium | 340.1 mg | 15% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 10.0 g | 20% |
| Vitamin A | 499.8 IU | 10% |
| Calcium | 39.8 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dale's Pale Ale Beer Bratwurst accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.3 calories in Dale's Pale Ale Beer Bratwurst? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Racquetball | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dale's Pale Ale Beer Bratwurst
Is Dale's Pale Ale Beer Bratwurst good for weight loss?
At 190 calories per link with 13g of fat, this bratwurst is relatively calorie-dense for its portion size. While the 10g of protein can help with satiety, the high fat content makes it less ideal as a regular choice for weight loss.
Is Dale's Pale Ale Beer Bratwurst good for muscle building?
The 10g of protein per link provides a decent contribution toward daily protein needs for muscle repair and growth. However, you'd want to pair it with additional protein sources and whole grains to round out a muscle-building meal.
Is Dale's Pale Ale Beer Bratwurst a good snack for kids?
Bratwurst can be a kid-friendly option since it's familiar to many families, though you may want to check that the spices (paprika and garlic) aren't too strong for younger palates. The portion size is reasonable for children.
What diets does Dale's Pale Ale Beer Bratwurst suit?
This works well for paleo and carnivore diets given its pork base and minimal processing. It's less suitable for low-fat or very low-sodium diets due to its 340mg sodium and 13g fat per link.
What does Dale's Pale Ale Beer Bratwurst pair well with for a balanced meal?
Serve it alongside sautéed sauerkraut or roasted vegetables to add fiber and cut through the richness. A whole grain bun and mustard make for a balanced, traditional pairing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
