🧪 Nutrition Facts
- Calories 160.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.1 mg
- Potassium 50.2 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 159.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 99.9 µg
- Iron 7.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 1/4 Cup (44.0g)), Frosted Flakes + Froot Loops Mashups Sweetened Cereal of Corn is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (92.6% of calories), of which 159.0g are sugars. It contains 7.0mg of iron (39% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milled Corn, Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Contains 2% or Less of Malt Flavor, Modified Food Starch, Salt, Vegetable Oil (hydrogenated Coconut, Soybean And/or Cottonseed), Oat Fiber, Maltodextrin, Soluble Corn Fiber, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, Bht for Freshness. Vitamins and Minerals: Iron (ferric Phosphate), Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frosted Flakes + Froot Loops Mashups Sweetened Cereal of Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frosted Flakes + Froot Loops Mashups Sweetened Cereal of Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 0.5 g | 1% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 159.0 g | 318% |
| Protein | 2.0 g | 4% |
| Vitamin C | 4.8 mg | 5% |
| Thiamin (B-1) | 0.44 mg | 37% ✅ |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Folate | 99.9 µg | 25% ✅ |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Iron | 7.0 mg | 39% ✅ |
| Potassium | 50.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frosted Flakes + Froot Loops Mashups Sweetened Cereal of Corn accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Frosted Flakes + Froot Loops Mashups Sweetened Cereal of Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Dancing | 24.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frosted Flakes + Froot Loops Mashups Sweetened Cereal of Corn
Is Frosted Flakes + Froot Loops Mashups Sweetened Cereal of Corn good for weight loss?
This cereal is not a good choice for weight loss because it's extremely high in sugar—nearly 16 grams per serving—which can spike hunger and cravings. With only 2 grams of protein and 2 grams of fiber, it lacks the nutrients that help you feel full and satisfied.
Is Frosted Flakes + Froot Loops Mashups Sweetened Cereal of Corn good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, the simple carbs and lack of protein and fat make this a poor choice for endurance activities. You'd experience a rapid energy spike followed by a crash, leaving you fatigued during longer efforts.
How might Frosted Flakes + Froot Loops Mashups Sweetened Cereal of Corn affect blood sugar?
This cereal will cause a sharp spike in blood sugar due to the high sugar content and refined carbohydrates, with minimal fiber to slow digestion. The quick rise and subsequent drop can leave you feeling tired and hungry shortly after eating.
Is Frosted Flakes + Froot Loops Mashups Sweetened Cereal of Corn gluten-free?
No, this cereal contains wheat flour, which has gluten.
What should I watch out for with Frosted Flakes + Froot Loops Mashups Sweetened Cereal of Corn?
The sugar content is the main concern here; a single serving contains about 40% of the added sugars many people should eat in an entire day. This cereal also includes artificial food dyes (Red 40, Yellow 5, Yellow 6, Blue 1) and BHT, a synthetic preservative that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
