🧪 Nutrition Facts
- Calories 59.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 230.5 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Island Dragon Fruit, Mango, Pineapple, Peach and Strawberry Smoothies contains 59.9 calories per serving (4 ONZ (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (93.8% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dragon Fruit, Mango, Pineapple, Peach, Strawberry, Contains 2% or Less of: Ascorbic Acid, Citric Acid, Malic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Island Dragon Fruit, Mango, Pineapple, Peach and Strawberry Smoothies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Island Dragon Fruit, Mango, Pineapple, Peach and Strawberry Smoothies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Vitamin C | 48.0 mg | 53% ✅ |
| Calcium | 6.8 mg | 1% |
| Potassium | 230.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Island Dragon Fruit, Mango, Pineapple, Peach and Strawberry Smoothies accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Island Dragon Fruit, Mango, Pineapple, Peach and Strawberry Smoothies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Stationary Bike (Moderate Intensity) | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Island Dragon Fruit, Mango, Pineapple, Peach and Strawberry Smoothies
Is Island Dragon Fruit, Mango, Pineapple, Peach and Strawberry Smoothies good for weight loss?
At about 60 calories per serving with virtually no fat and only 1g of protein, this smoothie is quite light. However, the 8g of sugar and low protein content mean it works better as a beverage complement to a meal rather than a satisfying snack on its own for weight loss goals.
Is Island Dragon Fruit, Mango, Pineapple, Peach and Strawberry Smoothies a good snack for kids?
Kids generally enjoy the tropical fruit flavors in this smoothie. The natural sweetness from fruit and low calorie count make it a reasonable choice, though pairing it with protein-rich foods helps balance blood sugar.
What vitamins or minerals stand out in Island Dragon Fruit, Mango, Pineapple, Peach and Strawberry Smoothies?
Vitamin C stands out at 48mg per serving, which comes naturally from the fruit blend and is boosted by added ascorbic acid. Potassium at 230mg also contributes to electrolyte balance.
What diets does Island Dragon Fruit, Mango, Pineapple, Peach and Strawberry Smoothies suit?
This smoothie suits vegan, vegetarian, gluten-free, and dairy-free diets. It's also appropriate for those following whole-food or plant-based approaches, though the added acids mean it's technically processed.
What does Island Dragon Fruit, Mango, Pineapple, Peach and Strawberry Smoothies pair well with for a balanced meal?
Combine this with protein sources like Greek yogurt, nuts, nut butter, or cheese to create a more balanced snack or light meal. Adding whole grains like granola or oats would also help round out the nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
