🧪 Nutrition Facts
- Calories 70.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mushrooms Marinated with Teriyaki Sauce contains 70.4 calories per serving (2/3 cup (110.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (76.5% of calories), of which 9.0g are sugars. One thing to note: a single serving contains 1210.0mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mushrooms, Soy Sauce (water, Wheat, Soy Beans, Salt), Water, Sugar, Pineapple Concentrate, Balsamic Vinegar (wine Vinegar, Grape Must), Lactic Acid, Cayenne Pepper, Garlic Powder, Onion Powder, Ginger.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mushrooms Marinated with Teriyaki Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mushrooms Marinated with Teriyaki Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mushrooms Marinated with Teriyaki Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.4 kcal | 3.5% |
| Sodium | 1210.0 mg | 53% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Calcium | 9.9 mg | 1% |
| Iron | 1.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mushrooms Marinated with Teriyaki Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.4 calories in Mushrooms Marinated with Teriyaki Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Running: 12 Minutes Per Mile | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mushrooms Marinated with Teriyaki Sauce
Is Mushrooms Marinated with Teriyaki Sauce good for weight loss?
At just 70 calories per serving with 4g of protein and 2g of fiber, these mushrooms are a solid low-calorie option for weight loss. The high water content and nutrients mean you get good volume and satiety without excess calories.
Is Mushrooms Marinated with Teriyaki Sauce heart-healthy?
These mushrooms are heart-friendly in terms of fat and cholesterol since they contain no fat. However, the exceptionally high sodium level could be a concern for blood pressure management, which is important for cardiovascular health.
How does Mushrooms Marinated with Teriyaki Sauce fit a low-sodium diet?
This dish doesn't fit well into a low-sodium diet. At 1210mg of sodium per serving, it would use up a significant portion of a typical 1500-2300mg daily sodium allowance.
Is Mushrooms Marinated with Teriyaki Sauce gluten-free?
No, this product is not gluten-free because the soy sauce is made with wheat as an ingredient.
What should I watch out for with Mushrooms Marinated with Teriyaki Sauce?
The sodium content is very high at 1210mg per serving—that's over half the daily recommended limit in just one side dish. The soy sauce base contributes most of this sodium, so be mindful if you're tracking salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
