🧪 Nutrition Facts
- Calories 360.7
- Total Fat 28.0 g
- Saturated Fat 11.0 g
- Cholesterol 99.4 mg
- Sodium 95.1 mg
- Potassium 380.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.7 calories per serving (142 GRM (142.0g)), Natural American Style Kobe Beef Burgers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 72.4% of calories), including 11.0g of saturated fat. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
American Kobe Style Beef.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural American Style Kobe Beef Burgers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural American Style Kobe Beef Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural American Style Kobe Beef Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.7 kcal | 18% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 99.4 mg | 33% |
| Sodium | 95.1 mg | 4% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 29.8 mg | 2% |
| Iron | 2.7 mg | 15% |
| Potassium | 380.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural American Style Kobe Beef Burgers accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.7 calories in Natural American Style Kobe Beef Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| MMA | 28.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural American Style Kobe Beef Burgers
Is Natural American Style Kobe Beef Burgers good for weight loss?
With 361 calories and 28g of fat per 142g serving, these burgers are calorie-dense and best enjoyed in moderation if you're watching your weight. The complete absence of carbs and high protein content (24g) can help you feel satisfied, but portion control matters.
Is Natural American Style Kobe Beef Burgers good for muscle building?
These burgers deliver solid protein at 24g per serving, plus iron (2.7mg) and B vitamins from beef that support muscle recovery and function. They're a good choice for meeting your daily protein needs as part of a muscle-building diet.
Is Natural American Style Kobe Beef Burgers heart-healthy?
The saturated fat and cholesterol levels are moderate concerns for heart health, especially if consumed frequently. Balancing these burgers with heart-healthy sides and limiting portion sizes would be wise for cardiovascular wellness.
What diets does Natural American Style Kobe Beef Burgers suit?
These work well for zero-carb, keto, carnivore, and high-protein diets. They're less ideal for heart-health-focused diets without careful portion management or for those limiting saturated fat intake.
What should I watch out for with Natural American Style Kobe Beef Burgers?
The saturated fat content at 11g per serving is notable—if you eat multiple burgers, you'll quickly exceed recommended daily limits. The preparation method and any added toppings can significantly increase calories and sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
