🧪 Nutrition Facts
- Calories 144.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 30.6 mg
- Sodium 499.8 mg
- Potassium 329.8 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 15.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Adobo Chicken Wrap Pulled Chicken Breast with Pinto Beans & Vegetables, Roasted Pepitas and Guajillo Chili Sauce Rolled in a Flour Tortilla contains 144.0 calories per serving (1 wrap (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 36.0g per serving (100% of calories), with a good 15.0g of dietary fiber. It's a good source of dietary fiber at 15.0g per serving (53% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling (seasoned Cooked Chicken [chicken Breast, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings], Sauce [water, Guajillo Chili Peppers, Tomato Paste, Olive Oil, Corn Starch, Honey, Natural Flavorings, Serrano Pepper Puree, Salt], Cooked Pinto Beans, Corn, Poblano Peppers, Chard, Kale, Tomatoes, Pumpkin Seed Kernels, Spinach, Potato Starch), Tortilla (water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Gluten, Sugarcane Fiber, Canola Oil, Contains 2% or Less of: Trisodium Phosphate, Salt, Guar Gum, Lactic Acid, Yeast, Ascorbic Acid, Vegetable Oil, Palm Oil, Fumaric Acid, Sodium Metabisulfite, Sorbitan Monostearate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Sorbitan Monostearate, Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Adobo Chicken Wrap Pulled Chicken Breast with Pinto Beans & Vegetables, Roasted Pepitas and Guajillo Chili Sauce Rolled in a Flour Tortilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Adobo Chicken Wrap Pulled Chicken Breast with Pinto Beans & Vegetables, Roasted Pepitas and Guajillo Chili Sauce Rolled in a Flour Tortilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144.0 kcal | 7.2% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 15.0 g | 53% ✅ |
| Total Sugars | 3.0 g | 6% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 40.8 mg | 3% |
| Iron | 3.3 mg | 18% |
| Potassium | 329.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Adobo Chicken Wrap Pulled Chicken Breast with Pinto Beans & Vegetables, Roasted Pepitas and Guajillo Chili Sauce Rolled in a Flour Tortilla accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 144.0 calories in Adobo Chicken Wrap Pulled Chicken Breast with Pinto Beans & Vegetables, Roasted Pepitas and Guajillo Chili Sauce Rolled in a Flour Tortilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.9 min |
| Walking: 17 minutes per mile | 24.9 min |
| Cycling (Low Intensity) | 15.7 min |
| HIIT | 13.3 min |
| Cycling (High Intensity) | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Adobo Chicken Wrap Pulled Chicken Breast with Pinto Beans & Vegetables, Roasted Pepitas and Guajillo Chili Sauce Rolled in a Flour Tortilla
Is Adobo Chicken Wrap Pulled Chicken Breast with Pinto Beans & Vegetables, Roasted Pepitas and Guajillo Chili Sauce Rolled in a Flour Tortilla good for weight loss?
At 144 calories per wrap with 15g of fiber and a good protein content from chicken and beans, this is a solid choice for weight loss. The high fiber helps you feel full longer, which can reduce overall calorie intake throughout the day.
Is Adobo Chicken Wrap Pulled Chicken Breast with Pinto Beans & Vegetables, Roasted Pepitas and Guajillo Chili Sauce Rolled in a Flour Tortilla good fuel for endurance activities?
The carbohydrates from the beans, corn, and tortilla provide accessible energy for endurance activities, while the protein supports muscle function during longer efforts. However, the low fat content means you might want to pair this with an additional fat source if you're fueling for extended activities lasting over an hour.
Is Adobo Chicken Wrap Pulled Chicken Breast with Pinto Beans & Vegetables, Roasted Pepitas and Guajillo Chili Sauce Rolled in a Flour Tortilla heart-healthy?
The wrap contains olive oil and pepitas, which provide heart-friendly unsaturated fats, and the fiber content supports cardiovascular health. With only 30.6mg of cholesterol and moderate sodium, it fits well into a heart-conscious diet, though the total fat being listed as 0g seems inconsistent with the oil-based ingredients and warrants checking the actual nutritional label.
How does the fiber in Adobo Chicken Wrap Pulled Chicken Breast with Pinto Beans & Vegetables, Roasted Pepitas and Guajillo Chili Sauce Rolled in a Flour Tortilla support digestion?
The 15g of fiber—nearly half the recommended daily intake—supports digestive regularity and feeds beneficial gut bacteria. This substantial fiber content comes from the vegetables, beans, and the tortilla's added fiber, helping maintain stable blood sugar and promoting long-term digestive health.
What should I watch out for with Adobo Chicken Wrap Pulled Chicken Breast with Pinto Beans & Vegetables, Roasted Pepitas and Guajillo Chili Sauce Rolled in a Flour Tortilla?
The sodium level at about 500mg per wrap is moderate but worth noting if you're tracking sodium intake. The carbohydrate content at 36g is relatively high, so if you're following a low-carb approach, you'd want to account for this.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
