🧪 Nutrition Facts
- Calories 390.5
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 84.9 mg
- Sodium 999.0 mg
- Potassium 1160.3 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 9.9 g
- Sugars 7.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.5 calories per serving (1 cup (283.0g)), Chicken Tikka Masala Pressure Cooker Meals is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (43.4% of calories), with a good 9.9g of dietary fiber. One thing to note: a single serving contains 999.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce: (heavy Cream, Ground Tomato in Puree (tomatoes, Tomato Puree, Salt), Water, Tomatoes, Sea Salt, Tapioca Starch, Ginger, Butter (pasteurized Cream), Canola Oil, Garlic, Cilantro, Sugar, Paprika, Spices, Coriander Seed, Black Pepper, Turmeric, Curry Powder (spices, Turmeric), Cinnamon, Red Pepper), Chicken: (boneless Skinless Chicken Breast Meat with Rib Meat, Water, Potato Starch, Vinegar, Sea Salt), Garbanzo Beans, Rice, Carrots, Poblano Chili, Zucchini
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Tikka Masala Pressure Cooker Meals. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Tikka Masala Pressure Cooker Meals — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Tikka Masala Pressure Cooker Meals contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.5 kcal | 19.5% |
| Total Fat | 16.0 g | 20% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 84.9 mg | 28% |
| Sodium | 999.0 mg | 43% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 9.9 g | 35% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 79.2 mg | 6% |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 1160.3 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Tikka Masala Pressure Cooker Meals accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.5 calories in Chicken Tikka Masala Pressure Cooker Meals? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Table Tennis (Ping Pong) | 71.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Tikka Masala Pressure Cooker Meals
Is Chicken Tikka Masala Pressure Cooker Meals good for weight loss?
At 390 calories per cup with 9.9g of fiber and 20g of protein, this meal can fit into a weight loss plan if portions are controlled. The fiber and protein help with satiety, though the 16g of fat and calorie density mean you'll want to be mindful of serving size.
Is Chicken Tikka Masala Pressure Cooker Meals good for muscle building?
The 20g of protein per serving provides a decent contribution to muscle recovery and growth, though pairing this with additional protein sources or a larger portion would better support serious muscle-building goals.
Is Chicken Tikka Masala Pressure Cooker Meals good post-workout fuel?
This is a solid post-workout option with 20g of protein and 43g of carbs to replenish glycogen stores and support recovery. The combination of chicken, rice, and vegetables provides both macronutrients and micronutrients your body needs after exercise.
Is Chicken Tikka Masala Pressure Cooker Meals heart-healthy?
While the fiber content and potassium are beneficial for heart health, the high sodium (999mg) and saturated fat (7g) are considerations if you're managing blood pressure or cholesterol. The presence of vegetables and legumes does provide some heart-protective elements, but sodium should be a concern for cardiovascular-conscious eaters.
What should I watch out for with Chicken Tikka Masala Pressure Cooker Meals?
Sodium content is quite high at 999mg per cup—nearly half the daily recommended limit in a single serving. If you have sodium sensitivity or high blood pressure, this is worth noting, and you may want to consume smaller portions or balance it with lower-sodium meals elsewhere in your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
