🧪 Nutrition Facts
- Calories 170.0
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 30.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 ONZ (28.0g)), Salt 'n' Vinegar Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 57.9% of calories), including 1.0g of saturated fat.
📝 Ingredients
Juice Pulp (celery, Kale)*, Sunflower Oil And/or Safflower Oil, Cassava Flour, Tapioca Flour*, Okara Flour*, White Vinegar, Chia Seeds, Salt & Vinegar Seasoning (tapioca Maltodextrin, Salt, White Distilled Vinegar, Citric Acid).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salt 'n' Vinegar Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salt 'n' Vinegar Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salt 'n' Vinegar Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 2.0 g | 4% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.7 mg | 4% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salt 'n' Vinegar Chips accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Salt 'n' Vinegar Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Baseball | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salt 'n' Vinegar Chips
Is Salt 'n' Vinegar Chips good for weight loss?
These chips are relatively calorie-dense at 170 calories per ounce, making portion control important if you're watching your weight. The 4g of fiber per serving does help with satiety, but the high fat content means calories can add up quickly.
How does the fiber in Salt 'n' Vinegar Chips support digestion?
With 4g of fiber per ounce, these chips support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from whole food sources like celery, kale, and chia seeds, which also provide additional nutrients beyond just fiber.
Is Salt 'n' Vinegar Chips a good snack for kids?
The familiar chip format and savory salt-and-vinegar flavor make these appealing to kids, though the strong vinegar taste might not suit younger palates. At 170 calories per ounce, they're a reasonable snack option if portion-controlled.
Is Salt 'n' Vinegar Chips gluten-free?
Yes, these chips are gluten-free, as they're made with cassava flour and tapioca flour instead of wheat.
What diets does Salt 'n' Vinegar Chips suit?
These work well for gluten-free and vegan diets. They're less ideal for low-fat or strict low-carb approaches due to the fat and carbohydrate content, though they could fit into a general whole-foods-focused diet in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
