🧪 Nutrition Facts
- Calories 80.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rosemary Thyme Crisp Crackers contains 80.1 calories per serving (4 crackers (17.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (66.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour*, Water, Cane Sugar*, Sesame Seeds*, Rolled Oats*, Sunflower Seeds*, Buttermilk (organic Buttermilk, Organic Skim Milk)*, Rosemary*, Sea Salt, Baking Soda, Thyme*, Trace Hazelnuts*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rosemary Thyme Crisp Crackers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rosemary Thyme Crisp Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rosemary Thyme Crisp Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 2.0 g | 3% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rosemary Thyme Crisp Crackers accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Rosemary Thyme Crisp Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Running: 9 minutes per mile | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rosemary Thyme Crisp Crackers
Is Rosemary Thyme Crisp Crackers good for weight loss?
At 80 calories per serving, these crackers are relatively light and could fit into a weight loss plan when portion-controlled. The 2g of protein and 1g of fiber per serving provide some satiety, though the 13g of carbs means they're best enjoyed as part of a balanced meal rather than as a standalone snack.
Is Rosemary Thyme Crisp Crackers a good snack for kids?
Yes, these are a good option for kids. The mild rosemary and thyme flavoring adds interest without being overwhelming, and at 80 calories per serving they're an appropriately sized snack for smaller appetites.
Is Rosemary Thyme Crisp Crackers suitable for people with lactose intolerance?
These crackers contain buttermilk and skim milk, making them unsuitable for people with lactose intolerance.
Is Rosemary Thyme Crisp Crackers gluten-free?
No, these crackers contain whole wheat flour and are not gluten-free.
What diets does Rosemary Thyme Crisp Crackers suit?
They work well for vegetarian and omnivore diets. The whole grain base and herb flavoring make them suitable for general healthy eating patterns, though those avoiding dairy or gluten should skip them.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
