🧪 Nutrition Facts
- Calories 150.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 9.6 mg
- Sodium 429.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1/2 cup (120.0g)), Milk & Butter Mashed Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (56% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Potatoes, Whole Milk, Butter (sweet Cream, Salt), Margarine (liquid and Hydrogenated Soybean Oil, Water, Salt, Contains Less than 2% of Vegetable Mono and Diglycerides, Soy Lecithin, Citric Acid, Natural and Artificial Flavor, Vitamin a Palmitate Added), Salt, Potassium Sorbate to Protect Flavor, Mono- and Diglycerides, Ascorbic Acid, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk & Butter Mashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk & Butter Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 429.6 mg | 19% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk & Butter Mashed Potatoes accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Milk & Butter Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 8 minutes per mile | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk & Butter Mashed Potatoes
Is Milk & Butter Mashed Potatoes good for weight loss?
At 150 calories per half-cup serving with moderate carbs and only 3g of protein, these mashed potatoes can fit into a weight loss plan if portions are controlled. However, the low protein content means they won't keep you feeling full as long as a more protein-rich side dish would.
Is Milk & Butter Mashed Potatoes heart-healthy?
While the saturated fat and trans fat content isn't ideal for heart health, a half-cup serving keeps these components relatively modest. The cholesterol is minimal at 9.6mg, and potatoes do provide some beneficial nutrients, but choosing a preparation with less butter and margarine would be a better choice for cardiovascular health.
How does Milk & Butter Mashed Potatoes fit a low-sodium diet?
With 430mg of sodium per serving, this dish exceeds what many low-sodium diets recommend for a single side. You'd want to limit portion size or choose a homemade version where you can control the salt added.
Is Milk & Butter Mashed Potatoes suitable for people with lactose intolerance?
This product contains whole milk and butter, making it unsuitable for people with lactose intolerance without modification. A dairy-free alternative made with plant-based milk and oil would be necessary.
What should I watch out for with Milk & Butter Mashed Potatoes?
The sodium content is fairly high at 430mg per serving—about 18% of the daily limit—so be mindful if you're tracking salt intake. Additionally, these contain both butter and margarine, which means you're getting saturated fat (3g) plus trans fats from the hydrogenated oils, so moderation is wise.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
