🧪 Nutrition Facts
- Calories 89.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 360.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Egg Protein 100% Powder Dietary Supplement, Natural Vanilla contains 89.9 calories per serving (1 Scoop (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (90.9% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg White Albumin, Natural Vanilla Flavor, Bromelain and Papain.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Egg Protein 100% Powder Dietary Supplement, Natural Vanilla. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Egg Protein 100% Powder Dietary Supplement, Natural Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Egg Protein 100% Powder Dietary Supplement, Natural Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 360.1 mg | 16% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 20.0 g | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Egg Protein 100% Powder Dietary Supplement, Natural Vanilla accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 90.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Egg Protein 100% Powder Dietary Supplement, Natural Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Running: 8 minutes per mile | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Egg Protein 100% Powder Dietary Supplement, Natural Vanilla
Is Egg Protein 100% Powder Dietary Supplement, Natural Vanilla good for weight loss?
With just 90 calories and 2g of carbs per serving, this powder fits well into a calorie-controlled diet. The high protein content (20g) helps preserve muscle while you're losing weight and can boost satiety between meals.
Is Egg Protein 100% Powder Dietary Supplement, Natural Vanilla good for muscle building?
At 20g of protein per scoop with virtually no fat or carbs, this is an excellent choice for muscle recovery and growth. It provides the amino acids your muscles need to repair after workouts without unnecessary calories.
Will Egg Protein 100% Powder Dietary Supplement, Natural Vanilla keep me feeling full?
The 20g of protein per serving makes this fairly satiating, though liquid supplements are generally less filling than solid foods. For better fullness, mixing it into oatmeal, yogurt, or a smoothie with whole foods would be more effective than drinking it alone.
Is Egg Protein 100% Powder Dietary Supplement, Natural Vanilla a good snack for kids?
While safe for kids in moderation, this is a concentrated supplement rather than a whole food, so it's better as an occasional addition to smoothies rather than a primary snack. The vanilla flavor makes it palatable for children if mixed into drinks or recipes.
What diets does Egg Protein 100% Powder Dietary Supplement, Natural Vanilla suit?
This powder works well for keto, paleo, and low-carb diets due to its minimal carbohydrate content. It's also suitable for high-protein diets and can fit into most eating patterns as a supplement.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
