🧪 Nutrition Facts
- Calories 12.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 189.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tikka Masala Organic Vegan Indian Cooking Sauce is a very low-calorie food at 12.0 calories per serving (1/4 cup (65.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Paste* (made from Fresh Ripe Tomatoes), Onion*, Lime Juice*, Spices*, Sea Salt, Date Paste*, Coconut Oil*, Ginger Root Powder*, Garlic Powder*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tikka Masala Organic Vegan Indian Cooking Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tikka Masala Organic Vegan Indian Cooking Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tikka Masala Organic Vegan Indian Cooking Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12.0 kcal | 0.6% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Calcium | 9.8 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tikka Masala Organic Vegan Indian Cooking Sauce accounts for 0.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 12.0 calories in Tikka Masala Organic Vegan Indian Cooking Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.9 min |
| Walking: 17 minutes per mile | 2.1 min |
| Cycling (Low Intensity) | 1.3 min |
| HIIT | 1.1 min |
| Golf (Walking with Clubs) | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tikka Masala Organic Vegan Indian Cooking Sauce
Is Tikka Masala Organic Vegan Indian Cooking Sauce good for weight loss?
With just 12 calories per quarter cup and nearly zero fat and protein, this sauce is extremely light and won't contribute significantly to your calorie intake. However, it provides minimal nutritional substance on its own, so you'd want to pair it with protein-rich foods to make a satisfying meal that supports weight loss.
Is Tikka Masala Organic Vegan Indian Cooking Sauce a good snack for kids?
Most kids would enjoy the mild, savory flavor of tikka masala without intense heat. The tomato and spice base is familiar and generally appealing, though very young children might find the ginger and garlic flavors stronger than they're used to.
What diets does Tikka Masala Organic Vegan Indian Cooking Sauce suit?
This sauce works well for vegan, vegetarian, and plant-based diets. It's also suitable for paleo and whole30 approaches given its whole-food ingredients, though you'd want to check specific diet guidelines regarding the coconut oil content.
What does Tikka Masala Organic Vegan Indian Cooking Sauce pair well with for a balanced meal?
Combine this sauce with chickpeas, tofu, or lentils to add plant-based protein, or serve it over cooked vegetables like cauliflower, spinach, or bell peppers. Rice or naan bread rounds out a complete meal and balances the sauce's minimal calories and macronutrients.
How does Tikka Masala Organic Vegan Indian Cooking Sauce fit into a balanced diet?
As a sauce rather than a standalone food, it adds flavor and minimal calories while contributing modest amounts of fiber and some iron from the tomato base. Use it as a flavor-building component alongside substantial sources of protein, whole grains, and vegetables to create nutritionally complete meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
