🧪 Nutrition Facts
- Calories 150.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 69.9 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 16.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 60.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.8 mg
- Zinc 0.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 cup (38.0g)), Honey Wheat Puffs Sweetened Puffed Wheat Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (91.6% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Wheat, Corn Syrup, Salt, Honey, Caramel Color. Vitamins and Minerals: Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (a B-Vitamin), Folic Acid.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Fortification / Enrichment Agents: Folic Acid, Calcium Pantothenate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Wheat Puffs Sweetened Puffed Wheat Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Wheat Puffs Sweetened Puffed Wheat Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 21.0 g | 42% |
| Protein | 2.0 g | 4% |
| Thiamin (B-1) | 0.76 mg | 63% ✅ |
| Niacin (B-3) | 1.2 mg | 8% |
| Pantothenic Acid (B-5) | 1.00 mg | 20% ✅ |
| Iron | 0.5 mg | 3% |
| Potassium | 69.9 mg | 1% |
| Magnesium | 16.0 mg | 4% |
| Phosphorus | 60.0 mg | 5% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.16 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Wheat Puffs Sweetened Puffed Wheat Cereal accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Honey Wheat Puffs Sweetened Puffed Wheat Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Ice Skating | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Wheat Puffs Sweetened Puffed Wheat Cereal
Is Honey Wheat Puffs Sweetened Puffed Wheat Cereal good for weight loss?
This cereal is relatively low in calories at 150 per cup, but the high sugar content (21g per serving) makes it less than ideal for weight loss. You'd likely feel hungry again quickly since there's minimal protein and fat to provide satiety.
Is Honey Wheat Puffs Sweetened Puffed Wheat Cereal good fuel for endurance activities?
The carbs here are mostly simple sugars rather than complex carbohydrates, so while they'd provide quick energy, they won't sustain you well during longer activities. For endurance exercise, you'd want a cereal with more whole grains and fiber.
How might Honey Wheat Puffs Sweetened Puffed Wheat Cereal affect blood sugar?
This cereal will likely cause a rapid spike in blood sugar due to the high sugar content and low fiber. The quick energy boost will probably be followed by a crash.
Is Honey Wheat Puffs Sweetened Puffed Wheat Cereal gluten-free?
No, this is not gluten-free—wheat is the second ingredient listed.
What should I watch out for with Honey Wheat Puffs Sweetened Puffed Wheat Cereal?
The sugar content is the main concern—21g per serving is more than half the daily limit for many people. With minimal protein (2g) and virtually no fat, this cereal won't keep you satisfied for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
