🧪 Nutrition Facts
- Calories 419.9
- Total Fat 18.0 g
- Saturated Fat 8.0 g
- Cholesterol 40.8 mg
- Sodium 800.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 299.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 419.9 calories per serving (1 Sandwich (170.0g)), Stromboli Three Meat Genoa Salami, Premium Pepperoni, Applewood-Smoked Bacon, Mozzarella Cheese & Zesty Signature Sauce in a Crispy Seasoned Crust Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (46.4% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 800.7mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin a Palmitate, Enzymes, *ingredients Not in Regular Mozzarella Cheese), Genoa Salami (pork, Beef, Salt, Dextrose, Spice, Lactic Acid Starter Culture, Wine, Flavoring, Sodium Ascorbate, Sodium Nitrite, Citric Acid), Pepperoni (pork, Beef, Salt, Contains 2% or Less of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid [to Protect Flavor]), Tomato Paste, Applewood Smoked Cooked Bacon (bacon [cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite], Smoke Flavoring), 2% or Less of Cornstarch, Vegetable Oil Shortening (palm Oil, Natural Flavor, Beta Carotene [color]), Methylcellulose, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Yeast, Sugar, Potassium Chloride (potassium Chloride, Citric Acid), Salt, Seasoning (sugar, Spices), Spices, Malted Barley Flour, Dried Egg Whites, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Methylcellulose, Lecithin, Soy Lecithin, Modified Food Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Sodium Ascorbate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stromboli Three Meat Genoa Salami, Premium Pepperoni, Applewood-Smoked Bacon, Mozzarella Cheese & Zesty Signature Sauce in a Crispy Seasoned Crust Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stromboli Three Meat Genoa Salami, Premium Pepperoni, Applewood-Smoked Bacon, Mozzarella Cheese & Zesty Signature Sauce in a Crispy Seasoned Crust Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419.9 kcal | 21% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 800.7 mg | 35% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 299.2 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 100.3 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stromboli Three Meat Genoa Salami, Premium Pepperoni, Applewood-Smoked Bacon, Mozzarella Cheese & Zesty Signature Sauce in a Crispy Seasoned Crust Sandwiches accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 419.9 calories in Stromboli Three Meat Genoa Salami, Premium Pepperoni, Applewood-Smoked Bacon, Mozzarella Cheese & Zesty Signature Sauce in a Crispy Seasoned Crust Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Walking: 24 minutes per mile | 103.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stromboli Three Meat Genoa Salami, Premium Pepperoni, Applewood-Smoked Bacon, Mozzarella Cheese & Zesty Signature Sauce in a Crispy Seasoned Crust Sandwiches
Is Stromboli Three Meat Genoa Salami, Premium Pepperoni, Applewood-Smoked Bacon, Mozzarella Cheese & Zesty Signature Sauce in a Crispy Seasoned Crust Sandwiches good for weight loss?
This sandwich is calorie-dense at 420 calories per serving, making it challenging for weight loss goals. The high sodium content (801mg) and relatively modest fiber (3.1g) mean it won't keep you full for long despite having 16g of protein.
Is Stromboli Three Meat Genoa Salami, Premium Pepperoni, Applewood-Smoked Bacon, Mozzarella Cheese & Zesty Signature Sauce in a Crispy Seasoned Crust Sandwiches good for muscle building?
The 16g of protein per sandwich provides a decent contribution to muscle repair and growth. However, the high saturated fat and sodium levels make this a less-than-ideal choice compared to leaner protein sources.
Is Stromboli Three Meat Genoa Salami, Premium Pepperoni, Applewood-Smoked Bacon, Mozzarella Cheese & Zesty Signature Sauce in a Crispy Seasoned Crust Sandwiches good post-workout fuel?
While the 16g of protein and 49g of carbs fit the post-workout macro window, the high sodium and saturated fat make it a suboptimal choice for recovery nutrition. You'd get better carb-to-protein balance and fewer additives from alternatives like pasta or a sandwich with grilled chicken.
Is Stromboli Three Meat Genoa Salami, Premium Pepperoni, Applewood-Smoked Bacon, Mozzarella Cheese & Zesty Signature Sauce in a Crispy Seasoned Crust Sandwiches heart-healthy?
The combination of high sodium, saturated fat, and processed meats means this isn't heart-friendly. The 40.8mg of cholesterol per serving adds another reason to enjoy this sandwich only occasionally if you're watching your heart health.
What should I watch out for with Stromboli Three Meat Genoa Salami, Premium Pepperoni, Applewood-Smoked Bacon, Mozzarella Cheese & Zesty Signature Sauce in a Crispy Seasoned Crust Sandwiches?
The sodium content is the biggest concern at 801mg per sandwich—nearly 35% of the daily limit in a single serving. This stromboli is also high in saturated fat (8g) and processed meats containing sodium nitrite, which are worth limiting in your regular diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
