🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 240.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Harvest Snaps Green Pea Snack Crisps Parmesan Roasted Garlic 3oz contains 129.9 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (49.6% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Green Peas, Canola Oil, Rice, Parmesan Roasted Garlic Seasoning (maltodextrin, Salt, Sugar, Garlic Powder, Enzyme Modified Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Onion Powder, Sweet Whey, Cultured Cream, Sweet Cream Solids, Molasses Powder, Natural Flavors, Coconut Oil, Nonfat Dry Milk, Butter [cream, Natural Flavor], Citric Acid, Whey Solids), Calcium Carbonate, and Vitamin C (ascorbyl Palmitate).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harvest Snaps Green Pea Snack Crisps Parmesan Roasted Garlic 3oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harvest Snaps Green Pea Snack Crisps Parmesan Roasted Garlic 3oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.5 mg | 8% |
| Potassium | 240.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harvest Snaps Green Pea Snack Crisps Parmesan Roasted Garlic 3oz accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Harvest Snaps Green Pea Snack Crisps Parmesan Roasted Garlic 3oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Football | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harvest Snaps Green Pea Snack Crisps Parmesan Roasted Garlic 3oz
Is Harvest Snaps Green Pea Snack Crisps Parmesan Roasted Garlic 3oz good for weight loss?
At 130 calories per ounce, these crisps are relatively calorie-dense, but their 4g of fiber and 5g of protein per ounce can help you feel satisfied on a smaller portion. They're best enjoyed in moderation as part of a calorie-controlled diet rather than eaten freely.
How does the fiber in Harvest Snaps Green Pea Snack Crisps Parmesan Roasted Garlic 3oz support digestion?
The 4g of fiber per ounce comes mainly from whole green peas, which support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount of fiber can help reduce bloating and support overall digestive comfort.
Is Harvest Snaps Green Pea Snack Crisps Parmesan Roasted Garlic 3oz suitable for people with lactose intolerance?
These snacks contain dairy ingredients including parmesan cheese, whey, and milk solids, making them unsuitable for people with lactose intolerance.
Is Harvest Snaps Green Pea Snack Crisps Parmesan Roasted Garlic 3oz gluten-free?
The ingredient list contains no wheat, barley, or rye, and the main components—green peas, rice, and canola oil—are naturally gluten-free. However, there's no certified gluten-free label mentioned, so those with celiac disease should verify the manufacturing process.
What diets does Harvest Snaps Green Pea Snack Crisps Parmesan Roasted Garlic 3oz suit?
These crisps work well for vegetarian, keto-friendly, and low-sugar diets given their 1g sugar content and favorable macronutrient ratio. They're also suitable for general snacking on Mediterranean and whole-food-focused diets, though the processed nature means they're less ideal for whole-food purist approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
