🧪 Nutrition Facts
- Calories 150.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 980.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 10.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 BAG (40.0g)), Carrot Sticks Ranch is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (74.2% of calories), with a good 10.0g of dietary fiber. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carrots*, High Oleic Sunflower Oil*, Maltodextrin*, Sea Salt, Raw Cane Sugar*, Onion Powder*, Vinegar Powder* (maltodextrin, White Distilled Vinegar), Garlic Powder*, Organic Flavor*, Yeast Extract, Tomato Powder*, Parsley*, Lactic Acid, Citric Acid, Black Pepper*, Natural Flavor, Sunflower Oil*, Rosemary Extract* (to Preserve Freshness).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carrot Sticks Ranch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carrot Sticks Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Calcium | 50.0 mg | 4% |
| Iron | 0.5 mg | 3% |
| Potassium | 980.0 mg | 21% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carrot Sticks Ranch accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Carrot Sticks Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Pickleball | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carrot Sticks Ranch
Is Carrot Sticks Ranch good for weight loss?
At 150 calories per bag with just 3g of fat and 10g of fiber, carrot sticks with ranch seasoning can fit into a weight loss plan. The high fiber content helps you feel fuller longer, which may reduce overall calorie intake throughout the day.
How does the fiber in Carrot Sticks Ranch support digestion?
With 10g of fiber per bag, this snack supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. Fiber also helps stabilize blood sugar levels, preventing energy crashes that often lead to overeating.
Is Carrot Sticks Ranch a good snack for kids?
Kids typically enjoy carrot sticks, and the ranch flavoring makes them more appealing than plain carrots. The crunchy texture and mild seasoning are age-appropriate, though you may want to offer them alongside a dip or meal for younger children who need more substantial nutrition.
Is Carrot Sticks Ranch gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Carrot Sticks Ranch suit?
These carrot sticks work well for high-fiber diets, low-fat eating plans, and most balanced approaches to nutrition. They're also suitable for vegan and vegetarian diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
