🧪 Nutrition Facts
- Calories 369.5
- Total Fat 13.0 g
- Saturated Fat 3.5 g
- Cholesterol 10.2 mg
- Sodium 890.4 mg
- Potassium 280.2 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.5 calories per serving (4 ONZ (113.0g)), Deluxe Rich & Creamy Cheddar Cheese Sauce and Shell Pasta Dinner is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (55.8% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 890.4mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Soybean And/or Canola Oil, Whey, Nonfat Dry Milk, Maltodextrin, Sodium Phosphate, Contains 2% or Less of: Natural Flavors, Salt, Color [beta Carotene, Paprika Extract], Lactic Acid, Sodium Alginate, Mono- and Diglycerides, Xanthan Gum).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Xanthan Gum, Sodium Alginate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deluxe Rich & Creamy Cheddar Cheese Sauce and Shell Pasta Dinner — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deluxe Rich & Creamy Cheddar Cheese Sauce and Shell Pasta Dinner contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.5 kcal | 18.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 890.4 mg | 39% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 12.0 g | 24% |
| Calcium | 150.3 mg | 12% |
| Iron | 2.6 mg | 14% |
| Potassium | 280.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deluxe Rich & Creamy Cheddar Cheese Sauce and Shell Pasta Dinner accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.5 calories in Deluxe Rich & Creamy Cheddar Cheese Sauce and Shell Pasta Dinner? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.9 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.2 min |
| Zumba | 47.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deluxe Rich & Creamy Cheddar Cheese Sauce and Shell Pasta Dinner
Is Deluxe Rich & Creamy Cheddar Cheese Sauce and Shell Pasta Dinner good for weight loss?
This isn't an ideal choice for weight loss since it's calorie-dense at 369.5 calories per serving with relatively modest protein (12g) to keep you satisfied. The high sodium content (890mg per serving) may also promote water retention.
Is Deluxe Rich & Creamy Cheddar Cheese Sauce and Shell Pasta Dinner good for muscle building?
With only 12g of protein per serving, this won't effectively support muscle building on its own. You'd need to pair it with additional protein sources to make it worthwhile for this goal.
Is Deluxe Rich & Creamy Cheddar Cheese Sauce and Shell Pasta Dinner good post-workout fuel?
This isn't optimal post-workout fuel because the protein-to-carb ratio isn't ideal—you'd want more protein relative to the 52g of carbs to properly support recovery. The simple carbs from pasta and added sugars will raise blood glucose quickly, but without adequate protein, you'll miss out on muscle repair benefits.
How might Deluxe Rich & Creamy Cheddar Cheese Sauce and Shell Pasta Dinner affect blood sugar?
The refined carbs from enriched pasta and 6g of added sugar per serving will cause a noticeable blood sugar spike fairly quickly. With only 2g of fiber to slow digestion, this meal offers minimal protection against rapid glucose absorption.
What should I watch out for with Deluxe Rich & Creamy Cheddar Cheese Sauce and Shell Pasta Dinner?
The sodium level is quite high at 890mg per 4-ounce serving, which is significant if you're monitoring salt intake. Beyond that, the carb-to-protein ratio is unbalanced for most fitness goals, and added oils and processed ingredients make up a substantial portion of the product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
