🧪 Nutrition Facts
- Calories 60.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 240.2 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.9 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberries Sun Sweetened and Picked Ruby Red contains 60.1 calories per serving (1 1/4 cup (154.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (92.3% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Strawberries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Strawberries Sun Sweetened and Picked Ruby Red. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberries Sun Sweetened and Picked Ruby Red — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberries Sun Sweetened and Picked Ruby Red contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 240.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberries Sun Sweetened and Picked Ruby Red accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Strawberries Sun Sweetened and Picked Ruby Red? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Running: 9 minutes per mile | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberries Sun Sweetened and Picked Ruby Red
Is Strawberries Sun Sweetened and Picked Ruby Red good for weight loss?
With only 60 calories per serving and virtually no fat, strawberries are excellent for weight loss. The 2.9g of fiber helps you feel full despite the low calorie count, making them a satisfying choice when you're watching your intake.
Is Strawberries Sun Sweetened and Picked Ruby Red a good snack for kids?
Kids generally love strawberries for their natural sweetness and bright color. They're soft enough for younger children, though whole berries should be supervised for very small kids due to choking risk.
What diets does Strawberries Sun Sweetened and Picked Ruby Red suit?
Strawberries work well with keto (low net carbs at 9g), vegan, paleo, Mediterranean, and whole-food-based diets. They're naturally free of processed ingredients and fit any eating approach focused on whole foods.
What does Strawberries Sun Sweetened and Picked Ruby Red pair well with for a balanced meal?
Combine strawberries with Greek yogurt or cottage cheese for added protein, whole grain toast for fiber and carbs, or nuts and seeds for healthy fats. These pairings create a more complete nutritional profile than strawberries alone.
How does Strawberries Sun Sweetened and Picked Ruby Red fit into a balanced diet?
Strawberries contribute vitamin C and antioxidants along with their modest fiber content, making them a nutritious fruit portion of your daily diet. Since they're low in protein and fat, pair them with other foods to round out your macronutrient needs at meals or snack time.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
