🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Organic Chestnut Crispbread contains 70.0 calories per serving (4 crispbread (18.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (93.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Brown Rice Flour, Organic Chestnuts Flour (30%) and Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Organic Chestnut Crispbread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Organic Chestnut Crispbread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Organic Chestnut Crispbread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Organic Chestnut Crispbread accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in 100% Organic Chestnut Crispbread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Downhill Skiing | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Organic Chestnut Crispbread
Is 100% Organic Chestnut Crispbread good for weight loss?
At 70 calories per serving, this crispbread is fairly light and can fit into a weight loss plan, though the carbs (15g per serving) mean it's best paired with protein and fat to keep you satisfied. The low fiber content (1g) won't contribute much to fullness on its own.
Is 100% Organic Chestnut Crispbread a good snack for kids?
These make a decent snack for kids—they're mild-flavored, crunchy, and free from common allergens, though the minimal protein (1g) means adding a spread like nut butter or cheese would make it more nutritionally complete for growing bodies.
Is 100% Organic Chestnut Crispbread gluten-free?
Yes, this crispbread is gluten-free since it's made from brown rice flour and chestnut flour with no wheat or gluten-containing grains listed.
What diets does 100% Organic Chestnut Crispbread suit?
Suitable for gluten-free, vegan, vegetarian, and paleo diets. The organic, whole-food ingredient list also appeals to people following clean-eating or grain-conscious approaches.
What does 100% Organic Chestnut Crispbread pair well with for a balanced meal?
Pair with hummus, nut butters, cheese, or avocado to add protein and healthy fats that balance out the carbs. They also work well alongside soups or as a base for light toppings like smoked salmon or egg salad.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
