🧪 Nutrition Facts
- Calories 179.8
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.9 mg
- Sodium 160.0 mg
- Potassium 89.9 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Sandwich (62.0g)), Cookies 'n Cream Vanilla Ice Cream Sandwiches with Chocolate Cookie Pieces Between Two Chocolate Wafers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (65.2% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream Milk, Cream, Cookie Pieces (bleached Wheat Flour, Sugar, Caramel Color, Palm Oil, Cocoa, Baking Soda, Salt, Soy Lecithin), Sugar, Corn Syrup, Nonfat Milk, High Fructose Corn Syrup, Whey, Natural & Artificial Flavors, Mono & Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80 and Carrageenan. Wafer Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Contains 2% or Less of: Cocoa, High Fructose Corn Syrup, Baking Soda, Modified Corn Starch, Salt, Mono & Diglycerides and Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies 'n Cream Vanilla Ice Cream Sandwiches with Chocolate Cookie Pieces Between Two Chocolate Wafers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies 'n Cream Vanilla Ice Cream Sandwiches with Chocolate Cookie Pieces Between Two Chocolate Wafers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Calcium | 50.2 mg | 4% |
| Iron | 0.5 mg | 3% |
| Potassium | 89.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookies 'n Cream Vanilla Ice Cream Sandwiches with Chocolate Cookie Pieces Between Two Chocolate Wafers accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Cookies 'n Cream Vanilla Ice Cream Sandwiches with Chocolate Cookie Pieces Between Two Chocolate Wafers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 6 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies 'n Cream Vanilla Ice Cream Sandwiches with Chocolate Cookie Pieces Between Two Chocolate Wafers
Is Cookies 'n Cream Vanilla Ice Cream Sandwiches with Chocolate Cookie Pieces Between Two Chocolate Wafers good for weight loss?
These ice cream sandwiches are calorie-dense at 180 calories per sandwich, with 14g of sugar and minimal protein to keep you satisfied. They're not ideal for weight loss because the low protein and high sugar content won't help with satiety, and it's easy to consume multiple sandwiches quickly.
Is Cookies 'n Cream Vanilla Ice Cream Sandwiches with Chocolate Cookie Pieces Between Two Chocolate Wafers suitable for people with lactose intolerance?
These sandwiches contain milk, cream, nonfat milk, and whey, making them unsuitable for people with lactose intolerance.
Is Cookies 'n Cream Vanilla Ice Cream Sandwiches with Chocolate Cookie Pieces Between Two Chocolate Wafers gluten-free?
No, these are not gluten-free. Both the cookie pieces and chocolate wafers contain bleached wheat flour as a primary ingredient.
What diets does Cookies 'n Cream Vanilla Ice Cream Sandwiches with Chocolate Cookie Pieces Between Two Chocolate Wafers suit?
These work for omnivorous diets but don't align well with low-sugar, low-carb, keto, or calorie-restricted approaches. They're also not suitable for vegan, vegetarian (due to potential animal-derived additives), gluten-free, or dairy-free diets.
What should I watch out for with Cookies 'n Cream Vanilla Ice Cream Sandwiches with Chocolate Cookie Pieces Between Two Chocolate Wafers?
The sugar content is substantial at 14g per sandwich, and they contain high fructose corn syrup, which contributes to the overall sweetness. If you're watching your saturated fat intake, note that each sandwich has 3.5g, and the sodium level is moderate at 160mg.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
