🧪 Nutrition Facts
- Calories 100.3
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 45.1 mg
- Sodium 430.1 mg
- Potassium 239.7 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken, Fc Chik'n'zips Grilled Shaped Italian Breast Strips contains 100.3 calories per serving (3 OZ (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (56.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Chicken Breast Meat with Rib Meat, Water, Modified Food Starch, Seasoning (salt, Chicken Broth Powder, Maltodextrin, Yeast Extract, Soy Flour, Natural Flavor, Dextrose, Grill Flavor (sunflower Oil)), Sugar, Sodium Phosphates, Romano Cheese (pasteurized Part-Skim Cow's Milk, Cheese Culture, Salt, Enzymes). Coated with Corn Flour, Wheat Flour, Salt, Dried Garlic, Dried Onion, Paprika, Corn Starch, Spices, Paprika Extract (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken, Fc Chik'n'zips Grilled Shaped Italian Breast Strips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken, Fc Chik'n'zips Grilled Shaped Italian Breast Strips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 14.0 g | 28% |
| Iron | 0.5 mg | 3% |
| Potassium | 239.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken, Fc Chik'n'zips Grilled Shaped Italian Breast Strips accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Chicken, Fc Chik'n'zips Grilled Shaped Italian Breast Strips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Treadmill Walking (Incline) | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken, Fc Chik'n'zips Grilled Shaped Italian Breast Strips
Is Chicken, Fc Chik'n'zips Grilled Shaped Italian Breast Strips good for weight loss?
With just 100 calories and 14g of protein per serving, this is a solid choice for weight loss. The high protein content helps keep you satisfied while the low calorie count fits easily into most weight loss plans.
Is Chicken, Fc Chik'n'zips Grilled Shaped Italian Breast Strips good for muscle building?
The 14g of protein per 85g serving makes this a good option for muscle support, though you'd want to pair it with strength training and ensure you're meeting your overall daily protein goals.
Is Chicken, Fc Chik'n'zips Grilled Shaped Italian Breast Strips heart-healthy?
This is fairly heart-friendly with only 1g of saturated fat and 45mg of cholesterol per serving. The low fat content and decent potassium level support cardiovascular health.
How does Chicken, Fc Chik'n'zips Grilled Shaped Italian Breast Strips fit a low-sodium diet?
At 430mg of sodium per serving, this exceeds what many low-sodium diets allow for a single serving, so it's not ideal if you're aiming for very restricted sodium intake.
What should I watch out for with Chicken, Fc Chik'n'zips Grilled Shaped Italian Breast Strips?
The sodium content at 430mg per serving is moderate, so it's worth noting if you're sensitive to salt or eating multiple servings. The ingredient list includes several additives like sodium phosphates and modified food starch, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
