🧪 Nutrition Facts
- Calories 249.8
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 20.0 mg
- Sodium 140.1 mg
- Potassium 109.7 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.8 calories per serving (Amount per serving (69.0g)), Pepperidge Farm Cakes Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (50.6% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Made from: Sugar, Water, Vegetable Oils (soybean, Palm, Palm Kernel, Hydrogenated Cottonseed And/or Canola), Bleached Wheat Flour, Eggs, High Fructose Corn Syrup, Cocoa Processed with Alkali, Contains 2% or Less of: Corn Syrup, Chocolate, Dextrose, Modified Cornstarch, Polyglycerol Esters of Fatty Acids, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Maltodextrin, Salt, Natural Flavor, Cocoa Powder, Baking Soda, Glyceryl-Lacto Esters of Fatty Acids, Mono and Diglycerides, Guar Gum, Gelatin, Sodium Caseinate, Whey, Polysorbate 60, Soy Lecithin, Vanilla Powder, Xanthan Gum, Annatto Extract (color).contains: Egg, Wheat, Milk, Soy.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperidge Farm Cakes Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperidge Farm Cakes Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 22.0 g | 44% |
| Protein | 2.0 g | 4% |
| Calcium | 9.7 mg | 1% |
| Iron | 1.2 mg | 7% |
| Potassium | 109.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepperidge Farm Cakes Chocolate accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in Pepperidge Farm Cakes Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Paddle Boarding | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperidge Farm Cakes Chocolate
Is Pepperidge Farm Cakes Chocolate good for weight loss?
These cakes are calorie-dense at 250 calories per serving with minimal protein (2g) to keep you satisfied, making them a less ideal choice if you're watching your weight. The high sugar content (22g) and low fiber (1g) mean they'll spike your blood sugar and leave you hungry again quickly.
How might Pepperidge Farm Cakes Chocolate affect blood sugar?
With 22g of sugar and only 1g of fiber, these cakes will cause a rapid blood sugar spike. The high simple carbohydrates provide little nutritional buffer to slow down glucose absorption.
Is Pepperidge Farm Cakes Chocolate heart-healthy?
The 7g of saturated fat per serving, combined with trans fats from partially hydrogenated oils, isn't ideal for heart health. Enjoying these occasionally is fine, but they're not a heart-healthy choice as a regular snack.
Is Pepperidge Farm Cakes Chocolate suitable for people with lactose intolerance?
These cakes contain milk ingredients including whey and sodium caseinate, so they're not suitable for people with lactose intolerance.
What should I watch out for with Pepperidge Farm Cakes Chocolate?
The 22g of sugar per serving is the main concern—that's more than half the recommended daily limit for many people. Also note the saturated fat (7g) and multiple sources of added sugars including high fructose corn syrup, which add up in a small 69g serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
