🧪 Nutrition Facts
- Calories 229.3
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 30.2 mg
- Sodium 599.8 mg
- Potassium 310.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.3 calories per serving (PER 1 CUP (252.0g)), Campbell's Pasta Spaghettios W Mtbl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (53.7% of calories), with a good 3.0g of dietary fiber. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Water, Tomato Puree (water, Tomato Paste), Meatballs Made with Pork, Chicken and Beef (pork, Chicken, Mechanically Separated Chicken, Water, Beef, Bread Crumbs [enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Salt, Yeast, Soybean Oil], Soy Protein Concentrate, Salt, Dehydrated Onions, Dehydrated Garlic, Flavoring), Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Contains Less than 2% of: Salt, Enzyme Modified Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes, Calcium Chloride], Water, Disodium Phosphate, Enzymes), Vegetable Oil, Citric Acid, Yeast Extract, Enzyme Modified Butter, Reconstituted Skim Milk, Flavoring, Onion Extract.contains: Wheat, Milk, Soy
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Pasta Spaghettios W Mtbl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Pasta Spaghettios W Mtbl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.3 kcal | 11.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 599.8 mg | 26% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 11.0 g | 22% |
| Riboflavin (B-2) | 0.20 mg | 15% |
| Calcium | 60.5 mg | 5% |
| Iron | 1.9 mg | 11% |
| Potassium | 310.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Campbell's Pasta Spaghettios W Mtbl accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.3 calories in Campbell's Pasta Spaghettios W Mtbl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.3 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.2 min |
| StairMaster / Stair Climber | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Campbell's Pasta Spaghettios W Mtbl
Is Campbell's Pasta Spaghettios W Mtbl good for weight loss?
At 229 calories per cup with 11g of protein and 3g of fiber, this could fit into a weight loss plan in moderation. The moderate protein and fiber content will help keep you satisfied, though the 9g of added sugar and high sodium may work against weight loss goals if eaten frequently.
Is Campbell's Pasta Spaghettios W Mtbl good for muscle building?
With 11g of protein per serving, this provides a decent amount to support muscle recovery, though it's not a high-protein option. You'd likely benefit from pairing it with additional protein sources to maximize muscle-building results.
Is Campbell's Pasta Spaghettios W Mtbl good post-workout fuel?
The carbs and protein combination makes this reasonable post-workout fuel, with 31g of carbs to replenish glycogen and protein for recovery. However, you might want a more substantial protein source afterward to optimize muscle repair.
Is Campbell's Pasta Spaghettios W Mtbl good fuel for endurance activities?
The carbohydrate content at 31g per serving provides useful fuel for endurance activities, but the high sodium and added sugars make it less ideal than whole food options. You'd be better served by pasta with a cleaner sauce for sustained energy during longer efforts.
What should I watch out for with Campbell's Pasta Spaghettios W Mtbl?
The sodium content at 600mg per cup is substantial—nearly a quarter of the daily limit. The 9g of sugar and high fructose corn syrup in the sauce add unnecessary sweetness, and mechanically separated chicken is a lower-quality protein source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
