🧪 Nutrition Facts
- Calories 168.8
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.0 mg
- Sodium 599.8 mg
- Potassium 269.6 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 168.8 calories per serving (PER 1 CUP (252.0g)), Campbell's Pasta Spaghettios Tomato is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (80% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Puree (water, Tomato Paste), Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Contains Less than 2% of: Salt, Enzyme Modified Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes, Calcium Chloride], Water, Disodium Phosphate, Enzymes), Vegetable Oil (corn, Canola, And/or Soybean), Enzyme Modified Butter, Skim Milk, Beta Carotene for Color, Citric Acid, Paprika Extract, Flavoring.contains: Wheat, Milk
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Pasta Spaghettios Tomato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Pasta Spaghettios Tomato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168.8 kcal | 8.4% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 599.8 mg | 26% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 6.0 g | 12% |
| Riboflavin (B-2) | 0.20 mg | 15% |
| Calcium | 30.2 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 269.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Campbell's Pasta Spaghettios Tomato accounts for 8.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 168.8 calories in Campbell's Pasta Spaghettios Tomato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.1 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.6 min |
| Lacrosse | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Campbell's Pasta Spaghettios Tomato
Is Campbell's Pasta Spaghettios Tomato good for weight loss?
With about 169 calories and 6g of protein per cup, this is relatively light on calories, but the 12g of sugar and low protein content mean it won't keep you very full. You'd need to pair it with additional protein sources to make it more satisfying for weight loss goals.
Is Campbell's Pasta Spaghettios Tomato good fuel for endurance activities?
The carbs (33g) provide quick energy, but the 1g fat and limited protein make this better as a light snack than a substantial pre- or post-workout meal. Pair it with a protein source if you're using it around exercise.
Is Campbell's Pasta Spaghettios Tomato heart-healthy?
The low saturated fat (0.5g) and cholesterol (5mg) are positive, and there's no trans fat. However, the high sodium and added sugars work against heart health—regular consumption could be an issue if you're managing blood pressure or cholesterol.
How does Campbell's Pasta Spaghettios Tomato fit a low-sodium diet?
At 600mg per cup, this exceeds typical recommendations for a single serving (many low-sodium diets aim for under 500mg per meal). It's not a good fit unless portions are small and balanced with very low-sodium foods.
What should I watch out for with Campbell's Pasta Spaghettios Tomato?
The 12g of sugar per cup is notable—nearly a third of a typical daily limit for added sugars. At 600mg sodium per serving, it's also moderately high, so be mindful if you're watching salt intake or eating multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
