🧪 Nutrition Facts
- Calories 110.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 250.0 mg
- Potassium 230.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Southwest Green Cabbage, Romaine Lettuce, Carrot, Green Onion and Cilantro Chopped Salad Kit contains 110.0 calories per serving (1 cup (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 56.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Cabbage Jalapeno Ranch Dressing (water, Cultured Lowfat Buttermilk, Soybean Oil, Distilled Vinegar, Egg Yolks, Salt, Contains Less than 2% of Red Jalapeno Pepper, Corn Starch, Sugar, Spices, Xanthan Gum, Lactic Acid, Dehydrated Garlic, Dehydrated Onion, Acetic Acid, Red Bell Pepper), Romaine Lettuce, Carrot, Pepitas (pepitas, Soybean Oil, Salt), Tortilla Strips (stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil or Corn Oil, Sea Salt, Water, Trace of Lime), Green Onion, Cilantro.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southwest Green Cabbage, Romaine Lettuce, Carrot, Green Onion and Cilantro Chopped Salad Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southwest Green Cabbage, Romaine Lettuce, Carrot, Green Onion and Cilantro Chopped Salad Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 230.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southwest Green Cabbage, Romaine Lettuce, Carrot, Green Onion and Cilantro Chopped Salad Kit accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Southwest Green Cabbage, Romaine Lettuce, Carrot, Green Onion and Cilantro Chopped Salad Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Battle Ropes | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southwest Green Cabbage, Romaine Lettuce, Carrot, Green Onion and Cilantro Chopped Salad Kit
Is Southwest Green Cabbage, Romaine Lettuce, Carrot, Green Onion and Cilantro Chopped Salad Kit good for weight loss?
At 110 calories per cup with 3g of protein and 2g of fiber, this salad is a solid low-calorie option that can support weight loss when paired with portion control. The high water and fiber content from the greens and vegetables helps you feel full, though the dressing and tortilla strips add fat and calories that you'll want to monitor.
Is Southwest Green Cabbage, Romaine Lettuce, Carrot, Green Onion and Cilantro Chopped Salad Kit a good snack for kids?
Kids often enjoy the colorful vegetables and crunchy tortilla strips in this salad. The mild jalapeño ranch flavor is reasonably kid-friendly, though some younger children might find it spicy—you could always serve the dressing on the side so they can control how much they use.
Is Southwest Green Cabbage, Romaine Lettuce, Carrot, Green Onion and Cilantro Chopped Salad Kit suitable for people with lactose intolerance?
The dressing contains cultured lowfat buttermilk, making this salad unsuitable for people with lactose intolerance.
Is Southwest Green Cabbage, Romaine Lettuce, Carrot, Green Onion and Cilantro Chopped Salad Kit gluten-free?
The tortilla strips in this kit contain corn but may have cross-contamination risks depending on manufacturing. While the corn itself is naturally gluten-free, you should check the package for a certified gluten-free label if you need to avoid gluten.
What diets does Southwest Green Cabbage, Romaine Lettuce, Carrot, Green Onion and Cilantro Chopped Salad Kit suit?
This salad works well for vegetarian, vegan-friendly (minus the dressing which contains buttermilk and egg), paleo (if you remove the tortilla strips and dressing), and general healthy eating patterns. It's also suitable for low-carb diets if you skip or minimize the tortilla strips and use less dressing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
