🧪 Nutrition Facts
- Calories 100.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 459.9 mg
- Potassium 380.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Flake Style a Blend of Alaska Pollock & Snow Crab Imitation Crab Meat contains 100.3 calories per serving (1/2 cup (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (73.1% of calories).
📝 Ingredients
Alaska Pollock (gadus Chalcogrammus), Water, Wheat Starch, Sugar, Liquid Egg Whites, Potato Starch, Sorbitol, Contains 2% or Less of the Following: Snow Crab Meat, Wheat Flour, Natural and Artificial Flavors (crab Extract, Hydrolyzed Soy Protein), Salt, Potassium Chloride, Refined Fish Oil (sardine, Anchovy),* Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added, Carmine Color.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Hydrolyzed Soy Protein, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flake Style a Blend of Alaska Pollock & Snow Crab Imitation Crab Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flake Style a Blend of Alaska Pollock & Snow Crab Imitation Crab Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 459.9 mg | 20% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 7.0 g | 14% |
| Calcium | 9.4 mg | 1% |
| Potassium | 380.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flake Style a Blend of Alaska Pollock & Snow Crab Imitation Crab Meat accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Flake Style a Blend of Alaska Pollock & Snow Crab Imitation Crab Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Table Tennis (Ping Pong) | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flake Style a Blend of Alaska Pollock & Snow Crab Imitation Crab Meat
Is Flake Style a Blend of Alaska Pollock & Snow Crab Imitation Crab Meat good for weight loss?
At just over 100 calories per serving with 7g of protein and virtually no fat, this imitation crab can fit into a weight loss plan. However, the 19g of carbs per serving is relatively high for the portion size, so it works best as part of a balanced meal rather than as a standalone protein.
Is Flake Style a Blend of Alaska Pollock & Snow Crab Imitation Crab Meat heart-healthy?
With zero grams of fat and only 5mg of cholesterol, this is a heart-friendly protein choice. The low saturated fat content makes it a reasonable option for those managing cholesterol levels.
How does Flake Style a Blend of Alaska Pollock & Snow Crab Imitation Crab Meat fit a low-sodium diet?
At 460mg of sodium per half-cup serving, this product contains a meaningful amount of salt and would require careful portion control on a strict low-sodium diet. You'd want to limit other high-sodium foods if including this regularly.
Is Flake Style a Blend of Alaska Pollock & Snow Crab Imitation Crab Meat gluten-free?
No, this product is not gluten-free—it contains both wheat starch and wheat flour as ingredients.
What should I watch out for with Flake Style a Blend of Alaska Pollock & Snow Crab Imitation Crab Meat?
This product contains wheat starch and wheat flour, so it's not suitable if you have celiac disease or gluten sensitivity. The sodium content at 460mg per serving is moderate but worth tracking if you're watching your salt intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
