Calories in Parmesan Herb Encrusted Chicken Breast Tenders Fritters

With 229.6 calories per serving (4 ONZ (112.0g)), Parmesan Herb Encrusted Chicken Breast Tenders Fritters is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 39.8% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 779.5mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken Breast Tenders *containing up to a 15% Solution of: Water, Granulated Garlic, Salt, Sodium Phosphates. Battered and Breaded with: Bleached Wheat Flour, Water, Modified Food Starch, Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Salt, Parmesan, Romano and Dehydrated Cheddar Cheeses (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Sugar, Dehydrated Onion, Dehydrated Garlic, Yellow Corn Flour, Garlic Powder, Onion Powder, Maltodextrin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Whey, Natural and Artificial Flavors, Sodium Phosphates, Soybean Oil, Yeast, Dehydrated Parsley, Calcium Propionate (preservative), Yeast Extract, Soy Lecithin, Wheat Gluten, Seasoning (including Butter Flavor), Cheddar and Blue Cheese (cultured Pasteurized Milk, Salt, Enzymes), Spices, Enzyme Modified Parmesan Cheese (milk, Starter Culture, Salt, Enzymes), Nonfat Milk, Flavor (contains Decolorized Soy Sauce {water, Wheat, Soybeans, Salt}, Dextrose, Flavor), Lactic Acid, Butter (cream, Salt), Defatted Wheat Germ, Refinery Syrup Powder, Brown Sugar, Molasses Powder, Corn Syrup Solids, Caramel Color, Citric Acid, Breading Set in Vegetable Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Parmesan Herb Encrusted Chicken Breast Tenders Fritters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Parmesan Herb Encrusted Chicken Breast Tenders Fritters accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.8% of the calories.

How long would it take to burn off the 229.6 calories in Parmesan Herb Encrusted Chicken Breast Tenders Fritters? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

If there is one single factor that determines whether a fast food salad is a genuinely light meal or a calorie bomb in disguise, it is the dressing. A grilled chicken salad with light vinaigrette can be under 400 calories.