🧪 Nutrition Facts
- Calories 169.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 99.4 mg
- Sodium 519.8 mg
- Potassium 230.5 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 12.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.5 calories per serving (4 ONZ (113.0g)), Raw Tandoori Jumbo Marinated Shrimp is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (52.8% of calories), with a good 12.0g of dietary fiber. It's a good source of dietary fiber at 12.0g per serving (43% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp (litopenaeus Vannamei), Curd, Chili Powder, Sunflower Oil, Ginger, Garlic, Spices, Corn Starch, Lime Powder, Salt, Dried Mango Powder, Cumin Powder, Coriander Powder, Dried Fenugreek Leaves, Pepper Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raw Tandoori Jumbo Marinated Shrimp. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raw Tandoori Jumbo Marinated Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raw Tandoori Jumbo Marinated Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.5 kcal | 8.5% |
| Cholesterol | 99.4 mg | 33% |
| Sodium | 519.8 mg | 23% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 99.4 mg | 8% |
| Potassium | 230.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raw Tandoori Jumbo Marinated Shrimp accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.5 calories in Raw Tandoori Jumbo Marinated Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Rock Climbing (Ascending) | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raw Tandoori Jumbo Marinated Shrimp
Is Raw Tandoori Jumbo Marinated Shrimp good for weight loss?
This is a solid choice for weight loss, with only 169.5 calories and zero fat per serving. The high protein content at 17g will help keep you satisfied, while the 12g of fiber supports digestive health and fullness between meals.
Is Raw Tandoori Jumbo Marinated Shrimp good for muscle building?
The 17g of protein per 4 oz serving makes this a good option for muscle repair and growth, especially when paired with strength training. Shrimp provides complete protein with all essential amino acids your muscles need.
Is Raw Tandoori Jumbo Marinated Shrimp good post-workout fuel?
This works well post-workout thanks to its protein content and carbs from the marinade, which help replenish glycogen and support muscle recovery. The quick-digesting protein from shrimp makes it an efficient choice after training.
Is Raw Tandoori Jumbo Marinated Shrimp heart-healthy?
Shrimp is naturally heart-friendly with zero fat and beneficial nutrients like potassium. The moderate cholesterol level of 99.4mg is acceptable, and the spices used—ginger, garlic, and cumin—have anti-inflammatory properties that support cardiovascular health.
What should I watch out for with Raw Tandoori Jumbo Marinated Shrimp?
The sodium content at about 520mg per serving is moderate—if you're watching sodium intake, be mindful of how often you eat this and what you pair it with. The carbs are on the higher side at 19g due to the marinade, so factor that into your daily carb goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
