Calories in Raw Tandoori Jumbo Marinated Shrimp

📏 Serving Size: 4 ONZ (113.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 169.5
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 99.4 mg
  • Sodium 519.8 mg
  • Potassium 230.5 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 12.0 g
  • Sugars 0.0 g
  • Protein 17.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 169.5 calories per serving (4 ONZ (113.0g)), Raw Tandoori Jumbo Marinated Shrimp is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (52.8% of calories), with a good 12.0g of dietary fiber. It's a good source of dietary fiber at 12.0g per serving (43% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Shrimp (litopenaeus Vannamei), Curd, Chili Powder, Sunflower Oil, Ginger, Garlic, Spices, Corn Starch, Lime Powder, Salt, Dried Mango Powder, Cumin Powder, Coriander Powder, Dried Fenugreek Leaves, Pepper Powder.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raw Tandoori Jumbo Marinated Shrimp. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Raw Tandoori Jumbo Marinated Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories169.5 kcal8.5%
Cholesterol99.4 mg33%
Sodium519.8 mg23%
Total Carbohydrate19.0 g7%
Dietary Fiber12.0 g43% ✅
Protein17.0 g34% ✅
Calcium99.4 mg8%
Potassium230.5 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Raw Tandoori Jumbo Marinated Shrimp accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.

Carbs 52.8%
Protein 47.2%
Carbs 52.8% Protein 47.2%

🏃 Exercise Burn Time

How long would it take to burn off the 169.5 calories in Raw Tandoori Jumbo Marinated Shrimp? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.8 min
Walking: 17 minutes per mile 29.2 min
Cycling (Low Intensity) 18.5 min
HIIT 15.7 min
Rowing 23.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Raw Tandoori Jumbo Marinated Shrimp

Is Raw Tandoori Jumbo Marinated Shrimp good for weight loss?

This is a solid choice for weight loss, with only 169.5 calories and zero fat per serving. The high protein content at 17g will help keep you satisfied, while the 12g of fiber supports digestive health and fullness between meals.

Is Raw Tandoori Jumbo Marinated Shrimp good for muscle building?

The 17g of protein per 4 oz serving makes this a good option for muscle repair and growth, especially when paired with strength training. Shrimp provides complete protein with all essential amino acids your muscles need.

Is Raw Tandoori Jumbo Marinated Shrimp good post-workout fuel?

This works well post-workout thanks to its protein content and carbs from the marinade, which help replenish glycogen and support muscle recovery. The quick-digesting protein from shrimp makes it an efficient choice after training.

Is Raw Tandoori Jumbo Marinated Shrimp heart-healthy?

Shrimp is naturally heart-friendly with zero fat and beneficial nutrients like potassium. The moderate cholesterol level of 99.4mg is acceptable, and the spices used—ginger, garlic, and cumin—have anti-inflammatory properties that support cardiovascular health.

What should I watch out for with Raw Tandoori Jumbo Marinated Shrimp?

The sodium content at about 520mg per serving is moderate—if you're watching sodium intake, be mindful of how often you eat this and what you pair it with. The carbs are on the higher side at 19g due to the marinade, so factor that into your daily carb goals.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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